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Key Concepts in Nutrition: Carbohydrates, Fats, and Proteins

Study Guide - Learn with Videos

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Fiber and Phytochemicals

  • Non-nutritive Foods
    03:34
  • Fiber and Phytochemicals Example 1
    01:17

Blood Glucose Regulation

  • Guided course
    Glucagon Increases Blood Glucose Levels
    03:15
  • Guided course
    Blood Glucose Regulation Example 1
    02:45
  • Guided course
    Blood Glucose Regulation
    02:15

Diabetes

  • Guided course
    What is Type I Diabetes?
    02:25
  • Guided course
    Diabetes Example 1
    03:37
  • Guided course
    What is Diabetes Mellitus
    02:31

Introduction to Lipids

  • Guided course
    Introduction to Lipids Example 2
    01:36
  • Guided course
    Sterols
    02:05
  • Guided course
    Triglycerides
    02:55

Why Do We Need Lipids?

  • Guided course
    Lipids Are Required in Our Diet
    01:27
  • Guided course
    Fats Provide/Store Energy, Insulate & Protect
    01:58
  • Guided course
    Why Do We Need Lipids? Example 1
    01:49

Dietary Guidelines for Lipids

  • Guided course
    Recommended Dietary Guidelines: Lipids
    04:37
  • Guided course
    Be Aware of Hidden Fats
    02:31
  • Guided course
    Dietary Guidelines for Lipids Example 2
    02:04

Introduction to Proteins

  • Guided course
    What are Proteins?
    02:08

Why Do We Need Protein?

  • Guided course
    Proteins Are Required in Our Diet
    05:22
  • Guided course
    Why Do We Need Protein? Example 1
    01:49

Protein Digestion

  • Guided course
    Protein Digestion
    02:49
  • Guided course
    The 3 Primary Fates of Absorbed Amino Acids
    02:58
  • Guided course
    What is Protein Turnover?
    03:44