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NUTR111 Final Assessment Study Guide: Comprehensive Nutrition Review

Study Guide - Learn with Videos

Curated lessons matched to your uploaded material – learn every topic step by step.

Dietary Reference Intakes

  • Dietary Reference Intakes Example 1
    02:29
  • Dietary Reference Intakes Example 2
    03:45
  • Dietary Reference Intakes Example 3
    03:59

Healthy Weight

  • Weight and Health
    05:02
  • Healthy Weight Example 1
    02:34

Cardiovascular Disease

  • Introduction to Cardiovascular Disease
    02:35
  • Abnormal Levels of Blood Lipids Contribute to CVD
    05:21
  • Cardiovascular Disease Example 1
    04:39

Hypertension and Minerals

  • Hypertension and Minerals Example 1
    02:08
  • Hypertension
    04:40
  • DASH Diet
    03:05

Diabetes

  • What is Type I Diabetes?
    02:25
  • Diabetes Example 1
    03:37
  • What is Diabetes Mellitus
    02:31

Osteoporosis: Minerals and Bone Health

  • Bone Health
    03:54
  • Osteoporosis
    04:29

Fiber

  • Fiber Example 2
    01:53
  • Health Benefits of Consuming Fiber
    03:00
  • Fiber Example 1
    02:08

Introduction to Proteins

  • What are Proteins?
    02:08

Micronutrients

  • Vitamins & Minerals
    06:03
  • Micronutrients Example 1
    03:04

Preconception Nutrition

  • Preconception Nutrition Example 2
    01:05
  • Preconception Nutrition Example 1
    01:04
  • Nutrition Before Conception
    01:49

Nutrition During Gestation

  • Micronutrients & Hydration During Gestation
    03:15
  • Nutrition & Exercise Across the 3 Trimesters
    03:22
  • Weight Gain During Pregnancy
    02:40

Nutrition During Adolescence (Ages 12-19)

  • Nutrition During Adolescence (Ages 12-19)
    02:09

Nutrition For Older Adults (Ages 50+)

  • Food Insecurity Among Older Adults
    01:05
  • Nutrition Changes for Older Adults (Ages 50+)
    03:42
  • Nutritional Concerns for Older Adults
    01:28

Introduction to Physical Fitness

  • Introduction to Physical Fitness
    02:06
  • Components of Physical Fitness
    02:57
  • Introduction to Physical Fitness Example 1
    02:47

Exercise

  • Exercise Example 1
    01:39
  • Designing an Exercise Program
    02:17
  • 3 Types of Exercises
    02:17