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Nutrition and Fitness: Study Notes from 'Nutrition & You' Chapter 11
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Introduction to Physical Fitness
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02:06
Introduction to Physical Fitness
Jason Amores Sumpter
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02:47
Introduction to Physical Fitness Example 1
Jason Amores Sumpter
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02:57
Components of Physical Fitness
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Exercise
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02:17
3 Types of Exercises
Jason Amores Sumpter
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02:37
Many Benefits of Exercise
Jason Amores Sumpter
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01:39
Exercise Example 1
Jason Amores Sumpter
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Nutrition & Physical Activity
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02:19
How Does Physical Activity Affect Macronutrient Needs?
Jason Amores Sumpter
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02:20
Timing Meals Around Exercise
Jason Amores Sumpter
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01:43
The Role of Micronutrients in Athletic Performance
Jason Amores Sumpter
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Ergogenic Aids
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02:14
Ergogenic Aids
Jason Amores Sumpter
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01:39
Ergogenic Aids Example 1
Jason Amores Sumpter
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