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Nutrition and Physical Activity: Key Concepts for College Nutrition Students

Study Guide - Learn with Videos

Curated lessons matched to your uploaded material – learn every topic step by step.

Nutrition & Physical Activity

  • Nutrition & Physical Activity Example 1
    01:25
  • Guided course
    Timing Meals Around Exercise
    02:20
  • Guided course
    The Role of Micronutrients in Athletic Performance
    01:43

Using Energy to Fuel Exercise

  • Guided course
    Anaerobic Energy via ATP-CP & Glycolysis
    02:01
  • Guided course
    Using Energy to Fuel Exercise Example 2
    01:54
  • Guided course
    Using Energy to Fuel Exercise Example 1
    02:36

Water

  • Water Requirements
    05:47
  • Osmosis
    04:15
  • Water Example 2
    03:15

Nutrients

  • Nutrients and Disease
    06:17
  • Defining Nutrients
    04:21
  • Nutrients Example 2
    02:23

Dietary Guidelines for Carbohydrates

  • Guided course
    Dietary Guidelines for Carbohydrates Example 2
    04:13
  • Guided course
    Added Sugars
    02:58
  • Guided course
    Recommended Dietary Guidelines: Fiber
    02:32

Introduction to Vitamins

  • Guided course
    What are Vitamins?
    05:25
  • Guided course
    Antioxidants
    01:32
  • Guided course
    Introduction to Vitamins Example 1
    03:29

Introduction to Minerals

  • Minerals
    05:33
  • Introduction to Minerals Example 1
    02:03

Eating Disorders

  • Body Image and Eating
    05:55
  • Treatment
    02:46
  • Anorexia Nervosa
    04:15