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Nutrition and Physical Activity: Key Concepts and Applications

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Nutrition & Physical Activity

  • Nutrition & Physical Activity Example 1
    01:25
  • Guided course
    Timing Meals Around Exercise
    02:20
  • Guided course
    The Role of Micronutrients in Athletic Performance
    01:43

Energy Balance

  • Energy Balance
    04:22
  • Energy Balance Example 1
    01:04
  • Energy Expenditure
    06:46

Macronutrients

  • Macronutrients Example 1
    02:38
  • Carbohydrates, Lipids, & Protein
    06:10

Dietary Guidelines for Carbohydrates

  • Guided course
    Dietary Guidelines for Carbohydrates Example 2
    04:13
  • Guided course
    Added Sugars
    02:58
  • Guided course
    Recommended Dietary Guidelines: Fiber
    02:32

Dietary Guidelines for Proteins

  • Guided course
    Dietary Guidelines for Proteins Example 1
    03:02
  • Guided course
    Prioritize Consumption of High-Quality Proteins
    05:16
  • Guided course
    Vegetarian Diets
    04:23

Major Mineral: Sodium and Potassium

  • Major Mineral: Sodium and Potassium Example 2
    02:02
  • Sodium (Na)
    05:34
  • Potassium (K)
    04:24

Eating Disorders

  • Body Image and Eating
    05:55
  • Treatment
    02:46
  • Anorexia Nervosa
    04:15