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Nutrition and Physical Activity: Macronutrient and Micronutrient Needs for Athletes

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Nutrition & Physical Activity

  • Nutrition & Physical Activity Example 1
    01:25
  • Timing Meals Around Exercise
    02:20
  • The Role of Micronutrients in Athletic Performance
    01:43

Macronutrients

  • Macronutrients Example 1
    02:38
  • Carbohydrates, Lipids, & Protein
    06:10

Dietary Guidelines for Carbohydrates

  • Dietary Guidelines for Carbohydrates Example 2
    04:13
  • Added Sugars
    02:58
  • Recommended Dietary Guidelines: Fiber
    02:32

Dietary Guidelines for Proteins

  • Dietary Guidelines for Proteins Example 1
    03:02
  • Prioritize Consumption of High-Quality Proteins
    05:16
  • Vegetarian Diets
    04:23

Introduction to Minerals

  • Minerals
    05:33
  • Introduction to Minerals Example 1
    02:03