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Nutrition Study Guide: Chapters 14–16 – Step-by-Step Guidance

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Study Guide - Learn with Videos

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Healthy Weight

  • Weight and Health
    05:02
  • Healthy Weight Example 1
    02:34

Energy Balance

  • Energy Balance
    04:22
  • Energy Balance Example 1
    01:04
  • Energy Expenditure
    06:46

Factors That Influence Weight

  • Genetic Influences on Weight
    05:40
  • Environmental Influences on Weight
    04:47
  • Hormonal Influences on Weight
    04:49

Weight Loss

  • Weight Loss Example 2
    00:53
  • Surgical Interventions for Weight Loss
    05:40
  • Wight Loss
    06:50

Maintaining Weight

  • Maintaining Weight
    04:22
  • Maintaining Weight Example 1
    02:16

Eating Disorders

  • Body Image and Eating
    05:55
  • Treatment
    02:46
  • Anorexia Nervosa
    04:15

The Gut Microbiome

  • Gut Microbiome
    04:56
  • The Gut Microbiome Example 1
    01:33

Hunger, Satiety, and Hormones

  • Hunger and Satiety
    05:40
  • Hormones and the Digestive System
    06:08
  • Hunger, Satiety, and Hormones Example 1
    02:04

Introduction to Physical Fitness

  • Introduction to Physical Fitness
    02:06
  • Components of Physical Fitness
    02:57
  • Introduction to Physical Fitness Example 1
    02:47

Exercise

  • Exercise Example 1
    01:39
  • Designing an Exercise Program
    02:17
  • 3 Types of Exercises
    02:17

Nutrition & Physical Activity

  • Nutrition & Physical Activity Example 1
    01:25
  • Timing Meals Around Exercise
    02:20
  • The Role of Micronutrients in Athletic Performance
    01:43

Water

  • Water Requirements
    05:47
  • Osmosis
    04:15
  • Water Example 2
    03:15