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fitness exam 3

Study Guide - Learn with Videos

Curated lessons matched to your uploaded material – learn every topic step by step.

Introduction to Physical Fitness

  • Guided course
    Introduction to Physical Fitness
    02:06
  • Guided course
    Components of Physical Fitness
    02:57
  • Guided course
    Introduction to Physical Fitness Example 1
    02:47

Exercise

  • Guided course
    Exercise Example 1
    01:39
  • Guided course
    Designing an Exercise Program
    02:17
  • Guided course
    3 Types of Exercises
    02:17

Nutrition & Physical Activity

  • Nutrition & Physical Activity Example 1
    01:25
  • Guided course
    Timing Meals Around Exercise
    02:20
  • Guided course
    The Role of Micronutrients in Athletic Performance
    01:43

Macronutrients

  • Macronutrients Example 1
    02:38
  • Carbohydrates, Lipids, & Protein
    06:10

Carbohydrate Digestion

  • Guided course
    Carbohydrate Digestion Example 2
    03:12
  • Guided course
    How the Body Manages & Stores Glucose
    03:50
  • Guided course
    Most Carbohydrate Digestion Occurs in Our Small Intestine
    04:58

Introduction to Lipids

  • Guided course
    Introduction to Lipids Example 2
    01:36
  • Guided course
    Sterols
    02:05
  • Guided course
    Triglycerides
    02:55

Introduction to Proteins

  • Guided course
    What are Proteins?
    02:08

Dietary Guidelines for Proteins

  • Guided course
    Dietary Guidelines for Proteins Example 1
    03:02
  • Guided course
    Prioritize Consumption of High-Quality Proteins
    05:16
  • Guided course
    Vegetarian Diets
    04:23

Micronutrients

  • Vitamins & Minerals
    06:03
  • Micronutrients Example 1
    03:04

Water

  • Water Requirements
    05:47
  • Osmosis
    04:15
  • Water Example 2
    03:15

Ergogenic Aids

  • Guided course
    Ergogenic Aids Example 1
    01:39
  • Guided course
    Ergogenic Aids
    02:14