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Study Guide: Key Concepts in Nutrition (Chapters 1, 2, 10, 11)

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What is Nutrition

  • Introduction to Nutrition
    04:00
  • Choosing What We Eat
    02:41

Nutrients

  • Nutrients and Disease
    06:17
  • Defining Nutrients
    04:21
  • Nutrients Example 2
    02:23

Macronutrients

  • Macronutrients Example 1
    02:38
  • Carbohydrates, Lipids, & Protein
    06:10

Dietary Reference Intakes

  • Dietary Reference Intakes Example 1
    02:29
  • Dietary Reference Intakes Example 2
    03:45
  • Dietary Reference Intakes Example 3
    03:59

Dietary Guidelines for Americans

  • Dietary Guidelines for Americans Example 2
    01:59
  • Serving & Portion Size
    04:27
  • USDA Dietary Patterns
    04:50

Food Labels

  • Food Labels Example 1
    01:38
  • Food Labels
    05:46
  • Food Labels Example 2
    01:57

Healthy Weight

  • Weight and Health
    05:02
  • Healthy Weight Example 1
    02:34

Energy Balance

  • Energy Balance
    04:22
  • Energy Balance Example 1
    01:04
  • Energy Expenditure
    06:46

Hunger, Satiety, and Hormones

  • Hunger and Satiety
    05:40
  • Hormones and the Digestive System
    06:08
  • Hunger, Satiety, and Hormones Example 1
    02:04

Factors That Influence Weight

  • Genetic Influences on Weight
    05:40
  • Environmental Influences on Weight
    04:47
  • Hormonal Influences on Weight
    04:49

Weight Loss

  • Weight Loss Example 2
    00:53
  • Surgical Interventions for Weight Loss
    05:40
  • Wight Loss
    06:50

Gaining Weight

  • Gaining Weight
    03:58
  • Gaining Weight Example 1
    02:09

Eating Disorders

  • Body Image and Eating
    05:55
  • Treatment
    02:46
  • Anorexia Nervosa
    04:15

Introduction to Physical Fitness

  • Guided course
    Introduction to Physical Fitness
    02:06
  • Guided course
    Components of Physical Fitness
    02:57
  • Guided course
    Introduction to Physical Fitness Example 1
    02:47

Exercise

  • Guided course
    Exercise Example 1
    01:39
  • Guided course
    Designing an Exercise Program
    02:17
  • Guided course
    3 Types of Exercises
    02:17

Using Energy to Fuel Exercise

  • Guided course
    Anaerobic Energy via ATP-CP & Glycolysis
    02:01
  • Guided course
    Using Energy to Fuel Exercise Example 2
    01:54
  • Guided course
    Using Energy to Fuel Exercise Example 1
    02:36

Nutrition & Physical Activity

  • Nutrition & Physical Activity Example 1
    01:25
  • Guided course
    Timing Meals Around Exercise
    02:20
  • Guided course
    The Role of Micronutrients in Athletic Performance
    01:43

Ergogenic Aids

  • Guided course
    Ergogenic Aids Example 1
    01:39
  • Guided course
    Ergogenic Aids
    02:14