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Study Guide: Vitamins, Minerals & Water, and Weight Management

Study Guide - Learn with Videos

Curated lessons matched to your uploaded material – learn every topic step by step.

Introduction to Vitamins

  • Guided course
    What are Vitamins?
    05:25
  • Guided course
    Antioxidants
    01:32
  • Guided course
    Introduction to Vitamins Example 1
    03:29

Fat-Soluble Vitamins

  • Guided course
    Storage of Fat-Soluble Vitamins
    01:33
  • Guided course
    What is Vitamin E?
    03:22
  • Guided course
    Fat-Soluble Vitamins Example 1
    03:45

Water-Soluble Vitamins

  • Guided course
    Water-Soluble Vitamins Example 1
    02:37
  • Guided course
    Water-Soluble Vitamins
    01:09
  • Water-Soluble Vitamins Example 4
    01:59

Dietary Guidelines for Vitamins

  • Guided course
    Dietary Guideline for Vitamins
    03:11
  • Guided course
    Guidelines to Preserve Vitamins in Foods
    01:59
  • Guided course
    Dietary Guidelines for Vitamins Example 1
    01:58

Introduction to Minerals

  • Minerals
    05:33
  • Introduction to Minerals Example 1
    02:03

Major Mineral: Sodium and Potassium

  • Major Mineral: Sodium and Potassium Example 2
    02:02
  • Sodium (Na)
    05:34
  • Potassium (K)
    04:24

Hypertension and Minerals

  • Hypertension and Minerals Example 1
    02:08
  • Hypertension
    04:40
  • DASH Diet
    03:05

Major Mineral: Calcium and Phosphorus

  • Phosphorus (P)
    03:35
  • Major Mineral: Calcium and Phosphorus Example 2
    02:55
  • Calcium Balance in the Body
    03:49

Trace Minerals: Iron and Copper

  • Iron (Fe)
    05:30
  • Copper (Cu)
    03:03
  • Trace Minerals: Iron and Copper Example 1
    01:48

Water

  • Water Requirements
    05:47
  • Osmosis
    04:15
  • Water Example 2
    03:15

Healthy Weight

  • Weight and Health
    05:02
  • Healthy Weight Example 1
    02:34

Energy Balance

  • Energy Balance
    04:22
  • Energy Balance Example 1
    01:04
  • Energy Expenditure
    06:46

Factors That Influence Weight

  • Genetic Influences on Weight
    05:40
  • Environmental Influences on Weight
    04:47
  • Hormonal Influences on Weight
    04:49