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Study Guide: Vitamins, Minerals, Water Balance, and Food Safety (Chapters 9–13)

Study Guide - Learn with Videos

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Micronutrients

  • Vitamins & Minerals
    06:03
  • Micronutrients Example 1
    03:04

Introduction to Vitamins

  • Guided course
    What are Vitamins?
    05:25
  • Guided course
    Antioxidants
    01:32
  • Guided course
    Introduction to Vitamins Example 1
    03:29

Fat-Soluble Vitamins

  • Guided course
    Storage of Fat-Soluble Vitamins
    01:33
  • Guided course
    What is Vitamin E?
    03:22
  • Guided course
    Fat-Soluble Vitamins Example 1
    03:45

Water-Soluble Vitamins

  • Guided course
    Water-Soluble Vitamins Example 1
    02:37
  • Guided course
    Water-Soluble Vitamins
    01:09
  • Water-Soluble Vitamins Example 4
    01:59

Introduction to Minerals

  • Minerals
    05:33
  • Introduction to Minerals Example 1
    02:03

Major Mineral: Sodium and Potassium

  • Major Mineral: Sodium and Potassium Example 2
    02:02
  • Sodium (Na)
    05:34
  • Potassium (K)
    04:24

Major Mineral: Calcium and Phosphorus

  • Phosphorus (P)
    03:35
  • Major Mineral: Calcium and Phosphorus Example 2
    02:55
  • Calcium Balance in the Body
    03:49

Trace Minerals: Iron and Copper

  • Iron (Fe)
    05:30
  • Copper (Cu)
    03:03
  • Trace Minerals: Iron and Copper Example 1
    01:48

Trace Minerals: Fluoride and Iodine

  • Fluoride (F)
    03:09
  • Iodine (I)
    03:02

Hypertension and Minerals

  • Hypertension and Minerals Example 1
    02:08
  • Hypertension
    04:40
  • DASH Diet
    03:05

Osteoporosis: Minerals and Bone Health

  • Bone Health
    03:54
  • Osteoporosis
    04:29

Hunger, Satiety, and Hormones

  • Hunger and Satiety
    05:40
  • Hormones and the Digestive System
    06:08
  • Hunger, Satiety, and Hormones Example 1
    02:04