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Unit 4 Study Guide: Nutrition, Exercise, and Health Across the Lifespan

Study Guide - Learn with Videos

Curated lessons matched to your uploaded material – learn every topic step by step.

Energy Balance

  • Energy Balance
    04:22
  • Energy Balance Example 1
    01:04
  • Energy Expenditure
    06:46

Nutrition & Physical Activity

  • Nutrition & Physical Activity Example 1
    01:25
  • Guided course
    Timing Meals Around Exercise
    02:20
  • Guided course
    The Role of Micronutrients in Athletic Performance
    01:43

Using Energy to Fuel Exercise

  • Guided course
    Anaerobic Energy via ATP-CP & Glycolysis
    02:01
  • Guided course
    Using Energy to Fuel Exercise Example 2
    01:54
  • Guided course
    Using Energy to Fuel Exercise Example 1
    02:36

Nutrition During Gestation

  • Guided course
    Micronutrients & Hydration During Gestation
    03:15
  • Guided course
    Nutrition & Exercise Across the 3 Trimesters
    03:22
  • Guided course
    Weight Gain During Pregnancy
    02:40

Preconception Nutrition

  • Guided course
    Preconception Nutrition Example 2
    01:05
  • Guided course
    Preconception Nutrition Example 1
    01:04
  • Guided course
    Nutrition Before Conception
    01:49

Breastfeeding

  • Guided course
    Breastfeeding
    02:18
  • Guided course
    Breastfeeding Example 1
    01:28
  • Guided course
    Breastfeeding Example 2
    02:13

Nutritional Needs for Infants

  • Guided course
    Nutritional Needs for Infants Example 3
    02:53
  • Guided course
    Infant Nutrition & Growth
    02:26
  • Guided course
    Nutritional Needs for Infants Example 2
    01:40

Nutrition For Young Children (Ages 1-5)

  • Guided course
    Nutrition For Young Children (Ages 1-5) Example 1
    01:50
  • Nutrition For Young Children (Ages 1-5)
    03:26

Nutrition During Adolescence (Ages 12-19)

  • Guided course
    Nutrition During Adolescence (Ages 12-19)
    02:09

Eating Disorders

  • Body Image and Eating
    05:55
  • Treatment
    02:46
  • Anorexia Nervosa
    04:15

Nutrition For Older Adults (Ages 50+)

  • Guided course
    Food Insecurity Among Older Adults
    01:05
  • Guided course
    Nutrition Changes for Older Adults (Ages 50+)
    03:42
  • Guided course
    Nutritional Concerns for Older Adults
    01:28

Food Insecurity

  • Food Assistance Programs in the U.S.
    05:41
  • Food Insecurity
    05:36