According to the 2020–2025 Dietary Guidelines for Americans, which four of the following are components of a healthy eating pattern?

• A. A variety of vegetables; fruits, especially whole fruits; emphasize refined grains over whole grains; high intake of foods and beverages with added sugars to meet energy needs
• B. A variety of vegetables; fruits, especially whole fruits; fat‑free or low‑fat dairy and fortified soy alternatives; a variety of protein foods
• C. At least half of grains should be whole grains; limit calories from added sugars and saturated fats; avoid oils entirely and use only solid fats for cooking; increase sodium intake to enhance flavor
• D. A variety of protein foods (including seafood and legumes); choose nutrient‑dense foods and beverages within calorie limits; consume mostly sugar‑sweetened beverages for energy; no upper limit on sodium intake

Answer: (B)