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Physical Activity, Fitness, and the Built Environment: Foundations for Personal Health

Study Guide - Learn with Videos

Curated lessons matched to your uploaded material – learn every topic step by step.

Body Composition

  • Guided course
    Body Composition Example 1
    1:18
  • Guided course
    Body Composition Concept 1
    4:44
  • Guided course
    Clinical Methods Concept 2
    2:09

Physical Fitness Components

  • Guided course
    Health Components Example 2
    1:56
  • Guided course
    Skill Components Concept 3
    2:16
  • Guided course
    Skill Components Example 3
    00:54

Health Benefits of Exercise

  • Guided course
    Health Benefits of Exercise Concept 1
    3:18
  • Guided course
    2018 HHS Physical Activity Guidelines Concept 2
    2:02
  • Guided course
    Health Benefits of Exercise Example 1
    1:20

Principles of Physical Training

  • Guided course
    The FITT Principle Concept 2
    3:16
  • Guided course
     Physical Training Concept 1
    5:21
  • Guided course
    The FITT Principle Example 2
    2:02

Exercise Program

  • Guided course
    Exercise Program: Contemplation & Preparation Stage Example 1
    1:27
  • Guided course
    Exercise Program: Action Stage Concept 2
    2:13
  • Guided course
    Exercise Program: Contemplation & Preparation Stage Example 2
    1:32