Change Your Life with Positive Psychology, 1st edition

Published by Pearson (December 5, 2014) © 2015

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Title overview

Positive psychology helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously.

Change Your Life with Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today.

  • Understand what you can do, right now, to feel better
  • Learn simple practices to improve your well-being
  • Discover your strengths and how to use them
This book will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment.

Table of contents

Acknowledgements

 

1 What is brilliant about positive psychology

2 Happiness and psychological well-being

3 How to build positive feelings and become happier

4 Do more of what you love and set better goals

5 Emotional well-being: Building better relationships with ourselves and others

6 How to become more resilient and cope better

7 Find out what matters: Having purpose in your life

8 Getting wise: Developing your spiritual well-being

9 Positive health: How to build physical well-being and live longer

10 Putting positive psychology to work at work

 

Afterword

List of values

Useful bibliography

References

Index

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