Students blog

Ever been alone in your dorm, apartment, or room and felt like you were in a rut because of the amount of stress school or life has thrown on you? I know I have.

We can all agree that college is a relatively strange time in young adults’ lives. For most, it is their first time living on their own, away from their safety net, being left to navigate the “adult world” solo. For others, this could just be a highly anxiety-inducing situation. Friends, family, mentors, and advisors are all an important part of helping navigate this transition, but they are not always reliable or able to fully alleviate stressors.

Introducing a pet into your life could help fill in those gaps the people in your life are not able to fulfill. Owning a pet as a college student comes with some benefits and here are five of them!

1. Emotional Support: Pets can provide emotional support to college students, especially when they are away from home and feeling homesick or stressed. They can help reduce anxiety, depression and can also provide comfort during tough times.

2. Improved Mental Health: Studies have shown that pets can have a positive impact on mental health. Owning a pet can help reduce stress, lower blood pressure, and improve overall mood, which is essential for college students dealing with a lot of academic pressure.

3. Responsibility and Time Management: Owning a pet comes with responsibilities such as feeding, grooming, and taking care of them. This can help college students learn time management skills and develop a sense of responsibility and accountability.

4. Increased Social Interaction: Pets can be great conversation starters and can help college students connect with other pet owners on campus. This can lead to increased social interaction, which is especially important for students who are shy or introverted.

5. Exercise and Physical Activity: Having a pet can encourage college students to get more exercise and physical activity. This is important for maintaining a healthy lifestyle, especially for those who spend a lot of time sitting and studying. Taking a dog for a walk or playing with a cat can help students stay active and energized throughout the day.

College students should use realistic decision making when considering pet ownership and/or what type of pet is compatible with their schedule and living environment. But overall, owning a pet can enhance and support college student life with many positive benefits!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

Earlier this year, when I returned to Oregon State from winter break, I came home to a puppy! Her name is Winnie, named after Winnie Cooper from the television show, The Wonder Years, and she has been the light of my life since I have gotten her. Winnie has helped me be more responsible, motivated, and social. As I am sure everyone knows, whenever someone sees a puppy, they immediately want to pet it. This has forced me to come out of my shell even more and talk to new people and make new friends.

Better Time Management

Since Winnie is still young, she needs a lot of playtime with long naps in between. As I’ve adjusted to this schedule, I’ve become a more efficient student, getting my schoolwork done more quickly. Before Winnie, I often procrastinated doing homework before due dates and wasted so much time. Now, I have a puppy to look after, play with, and cuddle. Now I make sure to get my homework done on schedule, so I have more time to give my puppy all the love and attention she deserves.

Increased Bonding

Winnie has also brought my roommates and I significantly closer. We were all great friends before we moved in together, but last term, we were more likely to be found in our respective rooms rather than together in the common living area. Now, we all spend as much time as we can in the common areas studying, hanging out, and playing with the puppy. This has helped our relationship as a whole and our individual relationships with each other. We have been communicating more than ever and have prioritized keeping these common areas clean so Winnie does not get into anything that she is not supposed to.

Improved Mental Health

Winnie has also helped with my mental health more than I could have imagined. She has encouraged me to get up earlier than before and has just overall made me much happier. Although sometimes she can stress me out, the way that she always lightens the mood and is there when I need her outweighs the stressful times. There were times last year where I would lay in bed all day because I didn’t have a reason to get up. Winnie has given me a reason to get up, which has encouraged me to go to class rather than skipping classes and falling behind. She has also helped with the mental health of all of my roommates. The way we like to put it is that whenever we play with her or she lays next to us for her nap, it’s a “serotonin boost”.

One of the main reasons I really wanted a dog was because I miss my family and my dog at home. Last summer, I was living in my townhouse pretty much all by myself until my roommates moved in. It was very lonely and hard to get myself to do anything besides work and lay on the couch all day. Winnie has filled a huge hole in my life, and I am more than grateful that I was able to get her. I now have a best friend that will be by my side throughout college and whatever the future brings.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

I grew up in a very culturally rich home. My mom is a Chinese and Puerto Rican immigrant from Jamaica, whilst my dad is a second generation French Italian. I feel extremely blessed being able to grow up surrounded by such rich culture, and good food (dim sum being my personal favorite, but I digress). However, it has also caused me to struggle with my own cultural identity.

‘What are you?’

By the time I was 12 I had moved five times, from Florida to Seattle to Texas back to Florida then finally Louisiana. Every time we moved somewhere new, I was asked “what are you?”, and as I delved into the explanation of what my parents were, I would watch as kids’ faces began to morph into a look of confusion. “Well, my mom was born in Jamaica, but I’m not Jamaican. I’m Chinese, Puerto Rican, Italian, and French. No, I don’t speak Spanish or Chinese or any other language except English actually...”. The more and more I struggled to explain it, the more I felt like a poser or a fraud.

Although my last name is French, and my family practices Chinese traditions like celebrating Lunar Year, and my mom often cooks traditional Italian and Puerto Rican meals, I felt like I couldn’t truly identify with any ethnicity. I didn’t speak any of the languages and I don’t look like any of the races.

Eager to belong

Coming to Louisiana was especially hard as it is a state so deeply rooted in culture and tradition, from Mardi Gras to Cajun food; where LSU football is considered religion and jazz music engulfs you on every street corner. I felt so out of place in my new home as I didn’t fit in, but also, I felt I had no real culture of my own to claim and identify.

Going off to college I was eager to find a place to belong, however, I soon encountered the same problems I had moving around in my childhood. I was excited to find more diversity in college, but I didn’t speak Spanish, I didn’t “look” Chinese, and I wasn’t necessarily “white” enough. I’d get teased for certain things I said or ate.

A combination of amazing cultures

For a long time, I struggled with my cultural identity and wished that I was just one thing instead of a little bit of four things. That way I could truly identify with one culture, and it would finally be enough. I now realize how lucky I was to grow up surrounded by four amazing cultures. Although I don’t speak any other language other than English, I was fortunate to have my grandfather sing to me in Italian before bed and hear my aunties arguing fervently in Chinese over nonsense.

I am blessed to be made up of so many things and that is what makes me unique. I don’t have to identify with just one specific culture, but can embrace everything that makes me who I am. Although I still struggle with my cultural identity, I am now proud of my family and what makes us, instead of being ashamed and wishing we were something different.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

Learning to code can be a challenging yet rewarding experience. The basics of coding are essential in today's technology-driven world, and with the right tools and knowledge, anyone can become a proficient coder. Here’s a short guide on how to learn the basics of coding, the best applications to use, and some beginner's knowledge to get you started.

1. Understand the basics of coding:

Before diving into coding, it's crucial to understand what coding is and how it works. Coding is essentially the process of creating instructions that a computer can understand and execute. There are many programming languages that you can learn, but the fundamental concepts are similar across all of them. These concepts include variables, loops, functions, and conditionals.

To start learning coding basics, we recommend finding a beginner-friendly resource that can provide you with a solid foundation. Online resources like Codecademy, FreeCodeCamp, and Khan Academy are great places to start. They offer free, interactive courses that cover the fundamentals of coding.

2. Choose the right coding applications:

Choosing the right coding applications can make a significant difference in your learning experience. There are many coding applications available, and the right one for you will depend on your level of experience and the programming language you want to learn.

For beginners, we recommend starting with a text editor like Visual Studio Code, Sublime Text, or Atom. These text editors are free and provide an easy-to-use interface for writing code. Once you've become more comfortable with coding, you can move on to more complex integrated development environments (IDEs) like Eclipse, IntelliJ, or Visual Studio.

3. Understand the basics of a programming language:

Each programming language has its own unique syntax and rules, but the basic concepts are similar across all languages. Understanding the basics of a programming language is essential to becoming a proficient coder.

The four basic concepts that all programming languages share are variables, loops, functions, and conditionals. Variables are used to store data, while loops allow you to execute a block of code repeatedly. Functions allow you to group related code and reuse it throughout your program, and conditionals are used to make decisions based on certain criteria.

4. Practice, Practice, Practice:

Practice makes perfect, and the same holds true for coding. The more you practice, the better you'll become. Start by writing simple programs, and then gradually move on to more complex ones. Don't be afraid to experiment and make mistakes; this is how you'll learn and grow.

There are many websites and resources that offer coding challenges and exercises to help you practice your skills. Some popular ones include HackerRank, LeetCode, and Project Euler.

5. Join a coding community:

Joining a coding community can be an excellent way to learn from other coders and get feedback on your work. There are many online coding communities, such as GitHub, Stack Overflow, and Reddit's r/learnprogramming subreddit.

Participating in coding communities can also provide you with opportunities to work on open-source projects and collaborate with other coders. This can help you develop your skills further and build your portfolio.

In conclusion, learning to code takes time, patience, and dedication. By understanding the basics of coding, choosing the right applications, and practicing regularly, you can become a proficient coder. Joining a coding community can also help you stay motivated and learn from others. With these tips and resources, you can begin your coding journey today.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

Rise and shine! Waking up in the morning can be hard but persistently working on changing your sleeping habits can ease the morning slog. As a natural night owl, I decided that I needed to make a change to become an early bird. On this journey I learned a few lessons that I’d like to share with anyone who wants to become a morning person.

Ditch the Afternoon Coffee

Caffeine is a stimulant so drinking caffeine late in the day can create a disruptive sleep schedule. Many studies have shown that caffeine causes some people to be kept awake or to wake up periodically throughout the night. However, morning coffee is a positive; it can help boost morning energy levels and create that morning routine.

Seek out Natural Light

You might want to rethink the blackout curtains you currently utilize. It is important to let the natural light come in and help wake you up. Natural light plays an important role in suppressing the hormone melatonin. The less amount of melatonin you have in your system the more likely you are to feel awake and have the greater ability to seize the day.

Workout in the Morning

A sweat session is a great way to begin each day. Research has shown that early morning movement can help improve mood. The workout will increase endorphins and dopamine in the body; these are feel-good neurotransmitters. If you do this, you will start your day off in the best mental state. I always recommend prepping your workout stuff the night before, so you have no excuses.

No Snooze Policy

The key to this process is to set up a routine for yourself; setting up boundaries with the snooze button is a great step. This will force you to get out of bed immediately. The first couple early mornings I didn’t trust myself to not hit the snooze button, so I set my alarm clock across the room. This ensured that I physically got out of bed to turn it off.

Implementing these changes can make the seemingly impossible feat of becoming a morning person seem effortless. Over the past year that I have been implementing these changes, I have been given a healthier and more productive lifestyle.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

My experience with biomedical engineering began in 8th grade as a 13-year-old diagnosed with a rare condition called Miserable Malalignment Syndrome. I learned that my leg bones were slowly twisting out of alignment, and would require multiple surgeries, weeks out of school, months in a wheelchair, two sets of casts, and walking boots. Without the surgery, my prognosis was joint dislocations in my hips, ankles, and especially my knees. My surgeon, Dr. Riley, used a custom-designed biomedical tool to perform my surgery. My childhood experience made me realize I wanted to help children with disabilities facing similar challenges and sparked my interest in biomedical engineering.

Entering high school, I attended a school called STEM, which focuses on science, technology, engineering, and math. It was here that I learned the fundamentals of what engineering actually is… a combination of technology and creativity. I had always thought of myself as creative, but not in the typical artistic type of way, but in a more problem-solving sort of way. Throughout high school I found myself drawing away from the purely theoretical mathematical equations, or the tiny molecules of chemistry that you can’t see. I focused my attention on design; specifically design that solves medical problems using the technical aspects of math and science.

As it came time to choose a college, my choice was easier than most. I knew I had to go to a school that offered biomedical engineering as a major. Colorado State University offered the best program for me: a 5-year program ending in a double major of biomedical engineering and mechanical engineering. I had found the perfect combination of my biomedical interest, with the technical skills of a fundamental form of engineering. This was ultimately the best choice I could have made because, as I am entering the job field, my mechanical engineering degree has served me well with opportunities.

I will not say it’s been easy double majoring with two engineering degrees. It was long hours, lots of study sessions, and the difficulty of being a woman in STEM. Times are definitely changing and there were genuinely more women in my courses than I was expecting. However, standing up freshman year in Dr. B’s class and only seeing about 25 other women in a 200-person mechanical engineering lecture was shocking. Throughout my experience at CSU, I discovered the importance of speaking up for myself, joining organizations such as Society of Women Engineers (SWE), and putting myself in situations where I may be the only woman in the room. Sometimes I did experience the general challenges women face in this field: I did get spoken over, my ideas were ignored, credit was taken from me when I was rightfully due. But out of that 200-person lecture class from freshman year, I graduated in May alongside only 117 other students.

It’s not always easy being a woman in STEM, but like I said, times are changing and if it were easy, everyone would do it! There are more women pursuing their passion in a STEM field than ever before; and out of all the times that I was ignored, didn’t get credit, or spoken over, there were twice as many times when I was respected. I surrounded myself with like-minded friends – engineers – lots of whom were also women in STEM – and stuck to my passion.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

The action of reading, no matter how big or small, improves memory and concentration. It involves a complex network or brain circuits and signals. Reading more and more strengthens those networks and reduces stress by lowering your heart rate and blood pressure. When reading there are multiple processes that happen starting with word analysis and visualization and ending with vocalization and comprehension.

Reading Improves Memory

Reading can actually improve memory because of the multiple brain functions involved. It allows more time for the brain to stop; you have to think about what you read, process it, and then imagine what is happening in the story. These particular steps help you recall information and sharpen your memory.

Increases Vocabulary

Scientists Timothy Keller and Marcel Just discovered that intense reading in young children causes the brain to physically rewire itself and create more white matter which improves communication hence why some young children have a more developed vocabulary than their peers. Reading is also contagious so if you read to or around children, they are more likely to read on their own.

Increase Attention Span

Nowadays it is easy to grow bored because everything is becoming routine – getting off work or out of class and watching a series on Netflix. Reading actually increases your attention span. Due to the sequential narrative style, the author has to keep you engaged thus increasing your attention span. While books come in digital formats now (audio and etext), reading a physical book can create a stronger impact due to the connection your sense of touch makes with your brain.

Helps Relax and Promote Sleep

Ever had trouble falling asleep and decided to watch some television to help? Using screens like your phone, tablet or television can actually keep you awake longer and cause you to lose sleep. Reading a book helps you relax after a long day which allows you to go to sleep easier.

This summer, grab a good book and spend the day reading. It’s said that it takes twenty-one days to build a habit and ninety days to build a lifestyle so why not make reading one. Remember, it is one of the healthiest hobbies in the world!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

Students do so much academic reading for their classes that the joy of a good book is often forgotten! After reading hundreds of textbook pages during my first year in college, I’m sad to say that I, like many of my friends, lost my connection to one of my favorite pastimes: pleasure reading. Reading is a fantastic way to reduce stress, explore an author’s creative world, and exercise the mind without even realizing it! So, let’s reignite a passion for reading with 5 book recommendations from a variety of genres... happy reading!

Who doesn’t love a twist on a good fairy tale? Check out Cinder by Marie Lu.

Jump into a world where humans and androids attempt to coexist, a plague ravages the Earth, and those with special gifts live on the moon. Cinder, a well-known mechanic from New Beijing of the Eastern Commonwealth, spends her days trying to escape her stepmother and stepsisters who can be awfully wicked. In a whirlwind of ballgowns, royalty, and secrets, Cinder becomes the center of a cosmic war, and she may just be the key to saving humanity. Follow Cinder’s story in The Lunar Chronicles series, preceding Scarlet, Cress, and Winter, where she must distinguish friend from foe in order to find her happily ever after.

Are you a science fiction enthusiast? Pick up The Martian by Andy Weir.

If you think Mother Nature is merciless on Earth, try living on Mars. When botanist-astronaut Mark Watney is accidentally left behind on his crew's Hermes mission, it appears he may be the first person to walk on the Red Planet as well as die there. Over 128 million miles from home, running low on food and water, and lacking a way to communicate with Earth, Watney must use all his astronomical knowledge in order to survive. Can he overcome the planetary elements, or will he stay lost in space forever?

Maybe you’re looking for an inspiring, true story? Educated by Tara Westover is perfect for you.

Tara Westover’s memoir was named one of the top ten best books of the year in 2018 by the New York Times. Westover recounts her experience growing up as a daughter of Mormon survivalists. Living in the mountains of Idaho, she was almost completely isolated from modern society. She was seventeen when she first stepped into a classroom and after watching one of her brothers get into college, she knew she wanted a different life for herself. Traveling thousands of miles away from the safety of the mountain, even making it to some of the most prestigious universities, her educational journey opened her eyes to the wonders of the world around her. Take the trip with Westover as she acquires knowledge from all corners of the globe, battling superstition, lack of self-confidence, while wondering if she’s drifted just slightly too far from the mountains.

Unsure of what the world could look like in a couple hundred years? Consider this future in Legend by Marie Lu.

The western United States is a region of the past, rebuilt and now known as the Republic. Growing up in two very different worlds, child prodigy, June Iparis, and the government’s most wanted criminal, Day Wing, meet under extreme circumstances: the murder of June’s brother where Day is the prime suspect. June is on a mission to avenge her brother while Day is determined to help his impoverished family survive. As the chase continues, the truth begins to unfold and sends blame circulating through the Republic until it becomes clear there are a lifetime of secrets kept behind closed doors. Detangle the dystopia in The Legend Series trilogy to find out the real reason for the unpredictable partnership between rags and riches.

Feeling like a detective? Investigate the supernatural in Gone by Michael Grant.

Gone. Without a trace. Internet, television, social media all disappear, along with everyone 15 years and older. High school is hard enough without an entire town becoming a fishbowl. An impenetrable barrier has left the remaining teens trapped with no way to call for help. But danger lurks in the shadows. Emotions are running high, food is becoming scarce, animals are mutating, and some kids themselves are discovering they have strange abilities. Deadly abilities. The struggle for control shakes the town and battle lines are drawn. If you’re young, enjoy your stay in the fishbowl while it lasts because on your 15th birthday you will vanish as well, just like the adults. And you don’t come back. Are all the teens doomed to an early death or does safety lie beyond the barrier?

Summer is a time when many college students are able to slow down and get some much-needed relaxation. Reading for pleasure is a great way to do just that. No matter what book you choose, take some time this summer to re-discover reading for fun and enjoyment!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

As a college student, I have a lot on my plate. From homework, to clubs, to maintaining relationships, it’s a lot. This can lead to feeling overwhelmed at times. Whether it is an upcoming exam, or a task I have to complete for an extracurricular, I can get stressed out pretty easily. That is why I find it important to set aside at least 15 minutes each day to be active. This does not always mean going to do a workout at the gym. On especially busy days, I take a short walk around my neighborhood and just allow myself to decompress.

Keep Active

Your mind needs breaks in order to perform at its best. Remaining active is a guaranteed way to keep your mood up while dealing with all of the struggles of schoolwork. Walks are especially great because they are so low commitment. As soon as I’ve made the decision to take a walk, I’ve technically already begun! All you have to do is step out your front door and the rest is whatever you make it! I love walking around my neighborhood because I never know who I may run into.

Get Fresh Air

It is also really important for your health to get fresh air, so you’re really doing a lot for your health by just taking a walk! I find it really peaceful to walk down to the lake that is behind my apartment complex; however, you don’t need a lake in order to enjoy nature! There are so many things to appreciate, and it can bring you joy to even just look at what’s going on in the sky. My favorite is when I see cool clouds or really pretty sunsets. And just like that, all of my stress is off my mind and I’m in a great mood.

Other Stress Relievers

There are many different things you can do for your health, both physical and mental. Physical activity has incredible benefits for your heart, body, and mind. It has been proven that physical movement reduces stress, depression, and anxiety. You can incorporate extra movement throughout your day. This could be taking your dog for a walk, choosing to take the stairs over the elevator, or even biking instead of driving. These may seem like small steps, but they can have significant impacts on your wellbeing.

I find that being active is a very effective form of mindfulness. It brings peace to my day as it allows me to be with my thoughts. It is so important to remain active and give yourself breaks from all of the hard work you do!

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started!