Which meal strategy best applies evidence about macronutrient effects on satiety per calorie to minimize total caloric intake at the next meal?

Consume a calorie-matched meal primarily composed of refined carbohydrates and liquid fats (for example: sugared beverage and creamy soup) because liquids are absorbed more quickly and therefore keep hunger suppressed longer.

Consume small, frequent high-sugar snacks throughout the day to maintain stable blood glucose and avoid surges in insulin that would otherwise promote satiety, since smaller portions prevent stomach stretch receptor activation.

Prioritize mainly high-fat, energy-dense foods because fat has the highest caloric density and thus per-calorie leads to the longest-lasting mechanical gastric fullness.

Consume a moderate-calorie meal rich in lean protein and high fiber (for example: grilled chicken, quinoa, and nonstarchy vegetables) to increase peptide-mediated satiety, delay gastric emptying, and reduce subsequent intake.