$$RMR = \text{Calories required to maintain basic body functions at rest}$$

Question 1

Which of the following best describes a functional food?

Accepted Answer

A food that provides additional health benefits beyond basic nutrition.

Question 2

Which dietary pattern is most strongly associated with reducing high blood pressure according to evidence-based guidelines?

Accepted Answer

DASH Diet

Question 3

A patient with celiac disease must avoid foods containing which of the following?

Accepted Answer

Gluten

Question 4

Which of the following is a risk associated with excessive use of dietary supplements?

Accepted Answer

Overdosing and contraindications with medications

Question 5

Which of the following is NOT an essential element of physical fitness?

Accepted Answer

Body mass index (BMI)

Question 6

A person’s resting metabolic rate (RMR) is best described by which equation?

Accepted Answer

$$RMR = 	ext{Calories required to maintain basic body functions at rest}$$

Question 7

Which of the following lifestyle changes is LEAST likely to reduce the risk of cardiovascular disease?

Accepted Answer

Increasing consumption of processed foods

Question 8

A patient is diagnosed with hypertension. Which dietary recommendation is most appropriate?

Accepted Answer

Follow the DASH diet and reduce sodium intake

Question 9

Which of the following is a modifiable risk factor for chronic disease?

Accepted Answer

Dietary choices

Question 10

Which of the following best describes the ideal environment for rapid bacterial growth in food?

Accepted Answer

Temperature between 40°F and 140°F, high moisture, neutral pH

Question 11

Which government agency is primarily responsible for enforcing laws regarding the safety of domestic and imported food in the United States?

Accepted Answer

FDA

Question 12

A foodborne illness outbreak is traced to a batch of contaminated poultry. Which of the following steps would have MOST likely prevented the illness?

Accepted Answer

Cooking poultry to an internal temperature of at least $$165^\circ F$$

Question 13

Which of the following is a correct example of a government recommendation for food safety?

Accepted Answer

Refrigerating leftovers within two hours

Question 14

Which of the following statements about holistic nutrition is TRUE?

Accepted Answer

It emphasizes unrefined, unprocessed, and organic foods.

Question 15

Which of the following is a plausible consequence of consuming foods contaminated with aflatoxins?

Accepted Answer

Food intoxication

Question 16

A person following a Mediterranean diet would MOST likely:

Accepted Answer

Use olive oil as a primary fat source

Question 17

Which of the following best describes the role of a registered dietitian nutritionist (RDN)?

Accepted Answer

Provides nutritional care and has registered credentials

Question 18

Which of the following is a benefit of regular physical activity?

Accepted Answer

Reduced risk of cardiovascular disease

Question 19

Which of the following is a correct application of the 'food first' principle?

Accepted Answer

Obtaining nutrients primarily from whole foods

Question 20

A person wants to reduce their risk of developing type 2 diabetes. Which combination of actions is most effective?

Accepted Answer

Following a healthy diet and increasing physical activity

Nutrition, Wellness, and Food Safety: Study Notes for College Nutrition Students

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