A 90 kg firefighter needs to climb the stairs of a 20-m-tall building while carrying a 40 kg backpack filled with gear. How much power does he need to reach the top in 55 s?

A spring of equilibrium length L₁ and spring constant k₁ hangs from the ceiling. Mass m₁ is suspended from its lower end. Then a second spring, with equilibrium length L₂ and spring constant k₂, is hung from the bottom of m₁. Mass m₂ is suspended from this second spring. How far is m₂ below the ceiling?

When you ride a bicycle at constant speed, nearly all the energy you expend goes into the work you do against the drag force of the air. Model a cyclist as having cross-section area 0.45 m² and, because the human body is not aerodynamically shaped, a drag coefficient of 0.90. Use 1.2 kg/m³ as the density of air at room temperature. The food calorie is equivalent to 4190 J. How many calories does the cyclist burn if he rides over level ground at 7.3 m/s for 1 h?

When you ride a bicycle at constant speed, nearly all the energy you expend goes into the work you do against the drag force of the air. Model a cyclist as having cross-section area 0.45 m² and, because the human body is not aerodynamically shaped, a drag coefficient of 0.90. Use 1.2 kg/m³ as the density of air at room temperature. Metabolic power is the rate at which your body 'burns' fuel to power your activities. For many activities, your body is roughly 25% efficient at converting the chemical energy of food into mechanical energy. What is the cyclist's metabolic power while cycling at 7.3 m/s?

A horizontal spring with spring constant 250 N/m is compressed by 12 cm and then used to launch a 250 g box across the floor. The coefficient of kinetic friction between the box and the floor is 0.23. What is the box's launch speed?

How much work does tension do to pull the mass from the bottom of the hill (θ = 0) to the top at constant speed? To answer this question, write an expression for the work done when the mass moves through a very small distance ds while it has angle θ, replace ds with an equivalent expression involving R and dθ, then integrate.

A hydroelectric power plant uses spinning turbines to transform the kinetic energy of moving water into electric energy with 80% efficiency. That is, 80% of the kinetic energy becomes electric energy. A small hydroelectric plant at the base of a dam generates 50 MW of electric power when the falling water has a speed of 18 m/s. What is the water flow rate - kilograms of water per second - through the turbines?