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1. Science of Nutrition(0)

What is Nutrition
(0)

Nutrients
(0)

Macronutrients
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Micronutrients
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Fiber and Phytochemicals
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Energy in Food
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Nutrition as a Science
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Finding Credible Nutrition Information
(0)

2. Tools for Healthful Eating(0)

Healthful Eating
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Three Guides to a Healthful Diet
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Dietary Guidelines for Americans
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Dietary Reference Intakes
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Food Labels
(0)

3. The Human Body & Digestion(0)

Hunger, Satiety, and Hormones
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Overview of the Digestive System
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Organs of the Gastrointestinal Tract
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Accessory Organs
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Nutrient Absorption and Transport
(0)

The Gut Microbiome
(0)

Disorders of the Digestive System
(0)

4. Carbohydrates(0)

Intro to Carbohydrates
(0)

Simple vs Complex Carbohydrates
(0)

Why Do We Need Carbohydrates?
(0)

Fiber
(0)

Carbohydrate Digestion
(0)

Dietary Guidelines for Carbohydrates
(0)

Alternative Sweeteners
(0)

Blood Glucose Regulation
(0)

Diabetes
(0)

5. Lipids(0)

Introduction to Lipids
(0)

Why Do We Need Lipids?
(0)

Fatty Acids
(0)

Digestion of Fats
(0)

Dietary Guidelines for Lipids
(0)

Cardiovascular Disease
(0)

6. Proteins(0)

Introduction to Proteins
(0)

Protein Structure
(0)

Protein Synthesis
(0)

Why Do We Need Protein?
(0)

Protein Digestion
(0)

Dietary Guidelines for Proteins
(0)

Protein-Related Disorders
(0)

7. Vitamins(0)

Introduction to Vitamins
(0)

Fat-Soluble Vitamins
(0)

Water-Soluble Vitamins
(0)

Dietary Guidelines for Vitamins
(0)

Other Vitamin-Like Nutrients
(0)

8. Water and Minerals(0)

Water
(0)

Introduction to Minerals
(0)

Major Mineral: Sodium and Potassium
(0)

Hypertension and Minerals
(0)

Major Mineral: Calcium and Phosphorus
(0)

Osteoporosis: Minerals and Bone Health
(0)

Major Mineral: Chloride, Magnesium, & Sulfur
(0)

Trace Minerals: Iron and Copper
(0)

Trace Minerals: Fluoride and Iodine
(0)

Other Trace Minerals
(0)

9. Alcohol(0)

Alcohol Consumption
(0)

Alcohol Metabolism
(0)

Short-Term Effects of Alcohol
(0)

Long-Term Effects of Alcohol
(0)

10. Energy Balance: Body Weight, Obesity, & Eating Disorders(0)

Healthy Weight
(0)

Energy Balance
(0)

Assessing Weight Related Health Risk
(0)

Factors That Influence Weight
(0)

Weight Loss
(0)

Maintaining Weight
(0)

Gaining Weight
(0)

Eating Disorders
(0)

11. Nutrition & Fitness(0)

Introduction to Physical Fitness
(0)

Exercise
(0)

Using Energy to Fuel Exercise
(0)

Nutrition & Physical Activity
(0)

Ergogenic Aids
(0)

12. Food Safety & Regulation(0)

Food Safety
(0)

Foodborne Pathogens
(0)

Foodborne Toxins
(0)

Food Preservation & Additives
(0)

U.S. Food Safety Systems
(0)

Natural, Organic, & Bioengineered Foods
(0)

13. Food Insecurity in the US and the World(0)

Food Insecurity
(0)

Global Food Insecurity
(0)

14. Nutrition: Pregnancy Through Infancy (0)

Preconception Nutrition
(0)

Nutrition During Gestation
(0)

Potential Complications During Pregnancy
(0)

Breastfeeding
(0)

Nutritional Needs for Infants
(0)

15. Nutrition: Toddlers to Late Adulthood(0)

Nutrition For Young Children (Ages 1-5)
(0)

Nutrition For School-Age Children (Ages 6-11)
(0)

Nutrition During Adolescence (Ages 12-19)
(0)

Nutrition For Older Adults (Ages 50+)
(0)

6. Proteins

Introduction to Proteins

6. Proteins

Introduction to Proteins: Videos & Practice Problems

Video Lessons Practice Worksheet

Back to all problems

86 of 0

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Problem 86Multiple Choice

Construct a one-day plant-based menu that, based on the lesson, most effectively provides complementary protein sources to cover amino acid needs for an adult seeking to meet protein and nitrogen requirements without animal products.

Breakfast: whole-grain toast with peanut butter; Lunch: lentil salad with quinoa and mixed vegetables; Snack: almonds and edamame; Dinner: tofu stir-fry with brown rice and mixed vegetables — combining legumes, soy, nuts, and whole grains.

Breakfast: sugary cereal with skim milk; Lunch: iceberg lettuce salad with low-fat dressing; Snack: candy bar; Dinner: instant noodles — focused on processed carbohydrate sources with minimal plant protein variety.

Breakfast: fruit juice only; Lunch: white bread with butter; Snack: potato chips; Dinner: plain pasta with olive oil — limiting variety and excluding legumes, nuts, seeds, and whole grains.

Breakfast: scrambled eggs and bacon; Lunch: chicken sandwich; Snack: yogurt; Dinner: salmon with rice — entirely animal-based and therefore not plant-based as requested.

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