Which of the following correctly matches the typical recommended daily macronutrient intakes (g/kg/day) for a non-athlete compared with a high-performance athlete?

• A. Non-athlete: carbs 1–2, protein 0.5–0.8, fat 0.2–0.4; High-performance: carbs 5–12, protein 1.2–2.4, fat 3.0–4.0 because high-performance athletes burn vastly more fat and therefore require much higher fat intake to compensate for energy needs
• B. Non-athlete: carbs 6–9, protein 1.2–1.6, fat 1.5–2.0; High-performance: carbs 3–5, protein 0.8–1.0, fat 0.8–1.2
• C. Non-athlete: carbs 3–5, protein 0.8, fat 0.8–1.2; High-performance: carbs usually not higher than 4, protein 0.8–1.0, and fat 2.0–2.5 as athletes rely primarily on fats for high intensity
• D. Non-athlete: carbs 3–5, protein 0.8, fat 0.8–1.2; High-performance: carbs 5–12, protein 1.2–2.4, fat 0.8–1.2

Answer: (D)