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Fiber
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Fiber
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4. Carbohydrates / Fiber / Problem 6
Problem 6
Which comparison most reliably indicates higher fiber content when reading product names alone?
A
'100% Whole Wheat Bread' is more likely to be higher in fiber than 'White Bread' because 'whole' indicates retention of bran and germ.
B
'Sourdough White Bread' will always be higher in fiber than 'Whole Wheat Bread' because fermentation increases fiber content during baking.
C
'Brown Rice' and 'White Rice' are identical in fiber content unless the brown rice is artificially fortified with inulin to double its fiber content.
D
'Enriched White Bread' typically contains more fiber than 'Whole Wheat Bread' because enrichment focuses on fiber readdition exclusively.
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