Which snack selection would best meet federal school nutrition standards while also contributing to a 9-year-old child’s target of ~15 g protein, limited added sugar, and portability for classroom consumption?

• A. An energy gel packet and a handful of pretzels, as these are low-residue and quick to consume between classes, providing concentrated calories suitable for school settings.
• B. A small container (6 oz) of low-fat Greek yogurt paired with a 1 oz pack of unsalted almonds and a small apple; provides ~12–16 g protein, minimal added sugar if plain or lightly sweetened yogurt is chosen, and meets sensible sodium and whole-food criteria.
• C. A large candy bar and a fruit-flavored drink labeled as juice; provides quick energy but is nutritionally dense in sugar and therefore aligns with school snack standards due to its portability and popularity among students.
• D. A 12 oz bottle of chocolate milk and a bag of caramel popcorn; though tempting, this is the preferred option because fluids and sweet flavors encourage better hydration and mood.

Answer: (B)