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Carbohydrates: Plant-Derived Energy Nutrients – Structured Study Notes

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Intro to Carbohydrates

  • Sources of Carbohydrates
    01:35
  • What are Carbohydrates?
    03:34
  • Intro to Carbohydrates Example 1
    03:40

Simple vs Complex Carbohydrates

  • Simple vs Complex Carbohydrates Example 2
    02:26
  • Simple Carbohydrates: Disaccharides
    03:28
  • Complex Carbohydrates: Polysaccharides
    03:54

Fiber

  • Fiber Example 2
    01:53
  • Health Benefits of Consuming Fiber
    03:00
  • Fiber Example 1
    02:08