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Comprehensive Nutrition Final Exam Study Guide

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Overview of the Digestive System

  • Overview of the Digestive System Example 2
    02:19
  • Functions of the Digestive System
    06:13
  • Organs of the Digestive System
    05:00

Intro to Carbohydrates

  • Sources of Carbohydrates
    01:35
  • What are Carbohydrates?
    03:34
  • Intro to Carbohydrates Example 1
    03:40

Simple vs Complex Carbohydrates

  • Simple vs Complex Carbohydrates Example 2
    02:26
  • Simple Carbohydrates: Disaccharides
    03:28
  • Complex Carbohydrates: Polysaccharides
    03:54

Why Do We Need Carbohydrates?

  • Why Do We Need Carbohydrates? Example 2
    01:59
  • Carbohydrates Help Space Proteins from Being Used as Energy
    03:23
  • Carbohydrates Provide Energy
    03:44

Introduction to Lipids

  • Introduction to Lipids Example 2
    01:36
  • Sterols
    02:05
  • Triglycerides
    02:55

Why Do We Need Lipids?

  • Lipids Are Required in Our Diet
    01:27
  • Fats Provide/Store Energy, Insulate & Protect
    01:58
  • Why Do We Need Lipids? Example 1
    01:49

Dietary Guidelines for Lipids

  • Recommended Dietary Guidelines: Lipids
    04:37
  • Be Aware of Hidden Fats
    02:31
  • Dietary Guidelines for Lipids Example 2
    02:04

Introduction to Proteins

  • What are Proteins?
    02:08

Why Do We Need Protein?

  • Proteins Are Required in Our Diet
    05:22
  • Why Do We Need Protein? Example 1
    01:49

Protein Digestion

  • Protein Digestion
    02:49
  • The 3 Primary Fates of Absorbed Amino Acids
    02:58
  • What is Protein Turnover?
    03:44

Dietary Reference Intakes

  • Dietary Reference Intakes Example 1
    02:29
  • Dietary Reference Intakes Example 2
    03:45
  • Dietary Reference Intakes Example 3
    03:59

Water-Soluble Vitamins

  • Water-Soluble Vitamins Example 1
    02:37
  • Water-Soluble Vitamins
    01:09
  • Water-Soluble Vitamins Example 4
    01:59

Water

  • Water Requirements
    05:47
  • Osmosis
    04:15
  • Water Example 2
    03:15

Introduction to Minerals

  • Minerals
    05:33
  • Introduction to Minerals Example 1
    02:03

Energy Balance

  • Energy Balance
    04:22
  • Energy Balance Example 1
    01:04
  • Energy Expenditure
    06:46

Healthy Weight

  • Weight and Health
    05:02
  • Healthy Weight Example 1
    02:34

Preconception Nutrition

  • Preconception Nutrition Example 2
    01:05
  • Preconception Nutrition Example 1
    01:04
  • Nutrition Before Conception
    01:49