Overview of the Digestive System
Intro to Carbohydrates
Simple vs Complex Carbohydrates
Why Do We Need Carbohydrates?
Introduction to Lipids
Why Do We Need Lipids?
Dietary Guidelines for Lipids
Introduction to Proteins
Why Do We Need Protein?
Protein Digestion
Dietary Reference Intakes
Water-Soluble Vitamins
Water
Introduction to Minerals
Energy Balance
Healthy Weight
Preconception Nutrition