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Nutrition and Fitness: Key Concepts for College Nutrition Students
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Introduction to Physical Fitness
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02:06
Introduction to Physical Fitness
Jason Amores Sumpter
130
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02:57
Components of Physical Fitness
Jason Amores Sumpter
115
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1
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02:47
Introduction to Physical Fitness Example 1
Jason Amores Sumpter
112
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Exercise
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01:39
Exercise Example 1
Jason Amores Sumpter
112
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02:17
Designing an Exercise Program
Jason Amores Sumpter
116
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1
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02:17
3 Types of Exercises
Jason Amores Sumpter
124
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2
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Using Energy to Fuel Exercise
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02:01
Anaerobic Energy via ATP-CP & Glycolysis
Jason Amores Sumpter
106
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01:54
Using Energy to Fuel Exercise Example 2
Jason Amores Sumpter
89
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02:36
Using Energy to Fuel Exercise Example 1
Jason Amores Sumpter
104
views
1
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Nutrition & Physical Activity
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01:25
Nutrition & Physical Activity Example 1
80
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1
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02:20
Timing Meals Around Exercise
Jason Amores Sumpter
98
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01:43
The Role of Micronutrients in Athletic Performance
Jason Amores Sumpter
172
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Ergogenic Aids
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01:39
Ergogenic Aids Example 1
Jason Amores Sumpter
85
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02:14
Ergogenic Aids
Jason Amores Sumpter
125
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