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Nutrition and Physical Activity: Key Concepts for College Nutrition Students

Study Guide - Learn with Videos

Curated lessons matched to your uploaded material – learn every topic step by step.

Nutrition & Physical Activity

  • Nutrition & Physical Activity Example 1
    01:25
  • Guided course
    Timing Meals Around Exercise
    02:20
  • Guided course
    The Role of Micronutrients in Athletic Performance
    01:43

Water

  • Water Requirements
    05:47
  • Osmosis
    04:15
  • Water Example 2
    03:15

Macronutrients

  • Macronutrients Example 1
    02:38
  • Carbohydrates, Lipids, & Protein
    06:10

Dietary Guidelines for Carbohydrates

  • Guided course
    Dietary Guidelines for Carbohydrates Example 2
    04:13
  • Guided course
    Added Sugars
    02:58
  • Guided course
    Recommended Dietary Guidelines: Fiber
    02:32

Dietary Guidelines for Proteins

  • Guided course
    Dietary Guidelines for Proteins Example 1
    03:02
  • Guided course
    Prioritize Consumption of High-Quality Proteins
    05:16
  • Guided course
    Vegetarian Diets
    04:23

Dietary Guidelines for Lipids

  • Guided course
    Recommended Dietary Guidelines: Lipids
    04:37
  • Guided course
    Be Aware of Hidden Fats
    02:31
  • Guided course
    Dietary Guidelines for Lipids Example 2
    02:04

Trace Minerals: Iron and Copper

  • Iron (Fe)
    05:30
  • Copper (Cu)
    03:03
  • Trace Minerals: Iron and Copper Example 1
    01:48