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Nutrition and Physical Activity: Maximizing Performance and Health
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Nutrition & Physical Activity
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01:25
Nutrition & Physical Activity Example 1
120
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1
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02:20
Timing Meals Around Exercise
Jason Amores Sumpter
147
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01:43
The Role of Micronutrients in Athletic Performance
Jason Amores Sumpter
227
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1
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Introduction to Proteins
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02:08
What are Proteins?
Jason Amores Sumpter
422
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8
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Protein Digestion
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02:49
Protein Digestion
Jason Amores Sumpter
324
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2
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02:58
The 3 Primary Fates of Absorbed Amino Acids
Jason Amores Sumpter
262
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3
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03:44
What is Protein Turnover?
Jason Amores Sumpter
276
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2
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Protein Structure
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02:31
Protein Structure Example 2
Jason Amores Sumpter
244
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1
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02:26
Levels of Protein Structure
Jason Amores Sumpter
320
views
4
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02:44
Protein Structure Example 1
Jason Amores Sumpter
283
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2
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More videos (3)
Why Do We Need Protein?
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05:22
Proteins Are Required in Our Diet
Jason Amores Sumpter
317
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4
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01:49
Why Do We Need Protein? Example 1
Jason Amores Sumpter
222
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1
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Dietary Guidelines for Proteins
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03:02
Dietary Guidelines for Proteins Example 1
Jason Amores Sumpter
216
views
05:16
Prioritize Consumption of High-Quality Proteins
Jason Amores Sumpter
228
views
2
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04:23
Vegetarian Diets
Jason Amores Sumpter
253
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Ergogenic Aids
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01:39
Ergogenic Aids Example 1
Jason Amores Sumpter
127
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1
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02:14
Ergogenic Aids
Jason Amores Sumpter
176
views
1
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Energy in Food
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04:10
Defining Calories
Bruce Bryan
671
views
32
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04:06
Energy in Food Example 1
Bruce Bryan
516
views
18
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03:18
Calculating Calories in Food
Bruce Bryan
628
views
27
rank