Skip to main content
Nutrition
My Course
Learn
Exam Prep
AI Tutor
Study Guides
Flashcards
Try the app
My Course
Learn
Exam Prep
AI Tutor
Study Guides
Flashcards
Try the app
Back
Nutrition and Physical Activity: Maximizing Performance and Health
Notes
Practice
Video lessons
Study Guide - Learn with Videos
Curated lessons matched to your uploaded material – learn every topic step by step.
Nutrition & Physical Activity
Go to topic
01:25
Nutrition & Physical Activity Example 1
67
views
1
rank
02:20
Timing Meals Around Exercise
Jason Amores Sumpter
83
views
01:43
The Role of Micronutrients in Athletic Performance
Jason Amores Sumpter
146
views
More videos (1)
Introduction to Proteins
Go to topic
02:08
What are Proteins?
Jason Amores Sumpter
251
views
6
rank
Protein Digestion
Go to topic
02:49
Protein Digestion
Jason Amores Sumpter
182
views
2
rank
02:58
The 3 Primary Fates of Absorbed Amino Acids
Jason Amores Sumpter
150
views
2
rank
03:44
What is Protein Turnover?
Jason Amores Sumpter
161
views
1
rank
More videos (2)
Protein Structure
Go to topic
02:31
Protein Structure Example 2
Jason Amores Sumpter
148
views
1
rank
02:26
Levels of Protein Structure
Jason Amores Sumpter
187
views
3
rank
02:44
Protein Structure Example 1
Jason Amores Sumpter
178
views
2
rank
More videos (3)
Why Do We Need Protein?
Go to topic
05:22
Proteins Are Required in Our Diet
Jason Amores Sumpter
189
views
3
rank
01:49
Why Do We Need Protein? Example 1
Jason Amores Sumpter
127
views
1
rank
Dietary Guidelines for Proteins
Go to topic
03:02
Dietary Guidelines for Proteins Example 1
Jason Amores Sumpter
115
views
05:16
Prioritize Consumption of High-Quality Proteins
Jason Amores Sumpter
130
views
2
rank
04:23
Vegetarian Diets
Jason Amores Sumpter
151
views
More videos (5)
Ergogenic Aids
Go to topic
01:39
Ergogenic Aids Example 1
Jason Amores Sumpter
69
views
02:14
Ergogenic Aids
Jason Amores Sumpter
102
views
Energy in Food
Go to topic
Guided course
04:10
Defining Calories
Bruce Bryan
413
views
14
rank
Guided course
04:06
Energy in Food Example 1
Bruce Bryan
311
views
7
rank
Guided course
03:18
Calculating Calories in Food
Bruce Bryan
389
views
16
rank