Q: Which equation would you use to estimate Basal Metabolic Rate (BMR) for a diet analysis project?

$$BMR = 10 \times \text{weight (kg)} + 6.25 \times \text{height (cm)} - 5 \times \text{age (years)} + 5$$

Q: Which formula would you use to calculate Body Mass Index (BMI)?

$$BMI = \frac{\text{weight (kg)}}{(\text{height (m)})^2$}$$

Question 1

Which of the following best describes the primary mission of the University of Saint Francis as stated in the syllabus?

Accepted Answer

To offer formation of the whole person through an encounter with the heart and mind of Jesus Christ.

Question 2

A student is analyzing their diet for a class project. Which principle should guide their assessment according to the course learning outcomes?

Accepted Answer

Assess nutritional needs considering the life cycle, disease prevention, and health promotion.

Question 3

Which equation would you use to estimate Basal Metabolic Rate (BMR) for a diet analysis project?

Accepted Answer

$$BMR = 10 	imes 	ext{weight (kg)} + 6.25 	imes 	ext{height (cm)} - 5 	imes 	ext{age (years)} + 5$$

Question 4

A student claims that all carbohydrates are unhealthy. Based on course content, how should you respond?

Accepted Answer

Carbohydrates are a diverse group; complex carbohydrates are important for health, while excessive intake of simple sugars can be detrimental.

Question 5

Which of the following is a critical aspect of professional behavior expected in the Health and Exercise Science program?

Accepted Answer

Engaging in class discussion and respecting differences among classmates.

Question 6

A student is preparing a PowerPoint on vitamins and minerals. Which of the following best demonstrates critical knowledge of nutrient selection for disease prevention?

Accepted Answer

Highlighting the role of vitamin D and calcium in bone health and osteoporosis prevention.

Question 7

Which formula would you use to calculate Body Mass Index (BMI)?

Accepted Answer

$$BMI = \frac{	ext{weight (kg)}}{(	ext{height (m)})^2$}$$

Question 8

Which of the following scenarios best illustrates the application of social responsibility in nutrition?

Accepted Answer

Advocating for equitable access to healthy foods in underserved communities.

Question 9

A student is asked to evaluate a popular diet trend. Which approach aligns with the course learning outcomes?

Accepted Answer

Interpret the diet trend based on scientific evidence, human physiology, and media tactics.

Question 10

Which of the following best describes the relationship between antioxidants and free radicals as discussed in the course?

Accepted Answer

Antioxidants neutralize free radicals, reducing oxidative stress and potential cell damage.

Question 11

A student is designing a healthful diet plan. Which principle should they prioritize according to the course?

Accepted Answer

Balance, variety, and moderation in food choices.

Question 12

Which of the following is a plausible consequence of academic dishonesty as outlined in the syllabus?

Accepted Answer

Failing the assignment, the course, or even expulsion from the university.

Question 13

A student is asked to calculate the energy provided by a meal containing 10g protein, 20g carbohydrate, and 5g fat. Which equation should they use?

Accepted Answer

$$	ext{Total kcal} = (10 	imes 4) + (20 	imes 4) + (5 	imes 9)$$

Question 14

Which of the following best reflects the course's approach to diversity and inclusion in nutrition?

Accepted Answer

Respecting differences and learning from diverse perspectives in dietary choices.

Question 15

A student is researching the impact of media on dietary choices. Which critical skill from the course should they apply?

Accepted Answer

Critically evaluate media messages using nutrition science and human behavior concepts.

Question 16

Which of the following is a recommended strategy for students to succeed in this online nutrition course?

Accepted Answer

Form study groups while ensuring independent completion of assignments.

Question 17

A student is advocating for food equity in their community. Which course value does this best represent?

Accepted Answer

Generous Love

Question 18

Which of the following is a key expectation for communication in this course?

Accepted Answer

Students are responsible for regularly checking Canvas and SF email for course updates.

Question 19

A student with a documented disability needs extra time on exams. What is the correct process according to the syllabus?

Accepted Answer

Contact Student Disability Services to arrange accommodations and notify the instructor.

Question 20

Which of the following best describes the course's stance on the use of Artificial Intelligence (AI) tools?

Accepted Answer

AI tools may be used when permitted and must be properly cited according to university policy.

Nutrition - NTRN 215 Online Course Syllabus and Study Guide

Study Guide - Practice Questions

Study Guide - Flashcards