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Nutrition - NTRN 215 Online Course Syllabus and Study Guide

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What is Nutrition

  • Introduction to Nutrition
    04:00
  • Choosing What We Eat
    02:41

Nutrients

  • Nutrients and Disease
    06:17
  • Defining Nutrients
    04:21
  • Nutrients Example 2
    02:23

Macronutrients

  • Macronutrients Example 1
    02:38
  • Carbohydrates, Lipids, & Protein
    06:10

Micronutrients

  • Vitamins & Minerals
    06:03
  • Micronutrients Example 1
    03:04

Healthful Eating

  • Nutrient and Energy Density
    05:24
  • Healthful Eating
    03:38
  • Healthful Eating Example 1
    01:55

Finding Credible Nutrition Information

  • Finding Credible Nutrition Information Example 2
    02:40
  • Finding Credible Nutrition Information Example 1
    01:21
  • Credible Information vs Red Flags
    04:56

Dietary Guidelines for Americans

  • Dietary Guidelines for Americans Example 2
    01:59
  • Serving & Portion Size
    04:27
  • USDA Dietary Patterns
    04:50

Dietary Reference Intakes

  • Dietary Reference Intakes Example 1
    02:29
  • Dietary Reference Intakes Example 2
    03:45
  • Dietary Reference Intakes Example 3
    03:59

Energy in Food

  • Defining Calories
    04:10
  • Energy in Food Example 1
    04:06
  • Calculating Calories in Food
    03:18

Intro to Carbohydrates

  • Guided course
    Sources of Carbohydrates
    01:35
  • Guided course
    What are Carbohydrates?
    03:34
  • Guided course
    Intro to Carbohydrates Example 1
    03:40

Introduction to Lipids

  • Guided course
    Introduction to Lipids Example 2
    01:36
  • Guided course
    Sterols
    02:05
  • Guided course
    Triglycerides
    02:55

Introduction to Proteins

  • Guided course
    What are Proteins?
    02:08

Introduction to Vitamins

  • Guided course
    What are Vitamins?
    05:25
  • Guided course
    Antioxidants
    01:32
  • Guided course
    Introduction to Vitamins Example 1
    03:29

Introduction to Minerals

  • Minerals
    05:33
  • Introduction to Minerals Example 1
    02:03

Healthy Weight

  • Weight and Health
    05:02
  • Healthy Weight Example 1
    02:34

Nutrition & Physical Activity

  • Nutrition & Physical Activity Example 1
    01:25
  • Guided course
    Timing Meals Around Exercise
    02:20
  • Guided course
    The Role of Micronutrients in Athletic Performance
    01:43

Food Safety

  • Introduction to Food Safety
    04:52
  • Food Safety Example 1
    02:43
  • Food Safety Example 2
    01:59

Food Insecurity

  • Food Assistance Programs in the U.S.
    05:41
  • Food Insecurity
    05:36

Nutrition During Gestation

  • Guided course
    Micronutrients & Hydration During Gestation
    03:15
  • Guided course
    Nutrition & Exercise Across the 3 Trimesters
    03:22
  • Guided course
    Weight Gain During Pregnancy
    02:40

Nutrition For Young Children (Ages 1-5)

  • Guided course
    Nutrition For Young Children (Ages 1-5) Example 1
    01:50
  • Nutrition For Young Children (Ages 1-5)
    03:26

Nutrition For School-Age Children (Ages 6-11)

  • Guided course
    Tackling Childhood Obesity
    01:27
  • Guided course
    Nutrition for School-Age Children (Ages 6-11)
    02:54
  • Guided course
    Nutrition for School-Age Children (Ages 6-11) Example 1
    01:52

Nutrition During Adolescence (Ages 12-19)

  • Guided course
    Nutrition During Adolescence (Ages 12-19)
    02:09

Nutrition For Older Adults (Ages 50+)

  • Guided course
    Food Insecurity Among Older Adults
    01:05
  • Guided course
    Nutrition Changes for Older Adults (Ages 50+)
    03:42
  • Guided course
    Nutritional Concerns for Older Adults
    01:28