10 tips for student wellbeing at back to school time

Donatella Fitzgerald MBE
Donatella Fitzgerald MBE
A woman sat outside in a forest relaxing with her eyes closed
Reading time: 5 minutes

Donatella Fitzgerald is a teacher, teacher trainer, and trained to teach the MISP Mindfulness in Schools Project (from pre-school to teens) and has completed Module 1 on the Teacher Training Pathway with the Mindfulness Network in collaboration with Bangor University. Her specialist interest areas are Extensive Reading Projects, CLIL, Citizenship, Mindfulness, Plurilingualism and Artificial Intelligence in Education.  In her current role as ELL Consultant at Pearson in Italy she works with teachers and students every day to find solutions to help them achieve their teaching and learning goals. In 2024, she was awarded an MBE (Member of the British Empire) in the King’s Birthday Honours List for Services to English Education and Youth Engagement.

The first weeks back at school after a break can be both exciting and overwhelming. It’s a time of new beginnings, fresh challenges, and opportunities for growth. Prioritizing wellbeing during this period is crucial for a smooth transition and long-term success. Students may be feeling anxious and unsettled due to starting a new school year, or even a new school. In today's fast-paced academic environment, maintaining mental, emotional, and physical health is more crucial than ever. Here are some tips to help your students stay balanced and thrive throughout the school year.

tips for student wellbeing at back to school time
Reproducir
Privacy and cookies

By watching, you agree Pearson can share your viewership data for marketing and analytics for one year, revocable by deleting your cookies.

1. Establish a routine

Creating a consistent daily schedule can help you manage your time effectively. As well as study, include time for extracurricular activities, hobbies and relaxation. Keep your study area tidy as this can help you focus more. Having a consistent daily routine can reduce anxiety by providing structure and predictability.

2. Get enough sleep

Aim for 8-10 hours of sleep each night. A good night’s rest is crucial for concentration, memory, and overall health. Lack of sleep can affect your concentration, focus, mood, emotional well-being and immune system.

How can you do this?

  • Create a sleep schedule – Try to maintain a consistent bedtime and wake-up time daily. This helps keep your body’s internal clock in sync.
  • Limit screen time before bed – The blue light from screens can interfere with your sleep. Turn off your devices at least an hour before bed.

3. Stay organized

Use planners, calendars, or apps to keep track of assignments, tests and activities. Staying organized reduces stress and helps you stay on top of your responsibilities. Set achievable academic and personal goals. Break them down into smaller steps to make them more manageable and celebrate your progress along the way. Create a study plan to help you with your scheduling your homework and revision for tests so you don't leave things to the last minute. Make sure you schedule time for hobbies and relaxing. Don’t forget to make time to read a good book.

4. Stick to a balanced diet and drink plenty of water throughout the day

Eating well is essential for everyone. Fuel your body with balanced meals that include fruits, vegetables, proteins and whole grains. Avoid excessive junk food and sugary drinks. A balanced diet can make a big difference in your energy levels and overall health.

  • Start with breakfast – Kickstart your day with a nutritious breakfast. Try oatmeal with fruits, yogurt, or a smoothie. These options are quick and easy, and they give you the energy to tackle your morning classes.
  • Healthy snacking – Keep healthy snacks like nuts, fruit in your school bag.
  • Stay hydrated – Drink plenty of water throughout the day. Carrying a reusable water bottle can help have water available whenever you need to drink.

5. Stay physically active, take breaks and make time for a mindful walk every day

Incorporate physical activity into your daily routine to boost your mood and energy levels. Taking short breaks of 5-10 minutes every hour while studying, can help maintain focus and prevent burnout.  Go on a mindful walk everyday, noticing what is around you and connecting with nature.

A mindful walk can significantly reduce stress by helping you stay present and focused on your surroundings. It also boosts mental clarity and creativity, making it easier to tackle daily challenges. Additionally, it promotes physical health by encouraging gentle exercise and improving overall well-being and is a wonderful way to connect with the present moment. Here are some steps to get you started:

Choose a peaceful location: Find a quiet place where you can walk without many distractions.

Engage your senses: Notice the sights, sounds, smells and textures around you. Feel the ground beneath your feet with each step.

Walk slowly and deliberately: Pay attention to each movement, from lifting your foot to placing it down.

Stay present: If your mind starts to wander, gently bring your focus back to your breath and surroundings.

You can also play an outdoor mindfulness game to have a mindful moment and really connect with nature:

Find a bench or a quiet place.

Name/notice

  • 5 things you can see
  • 4 things you can feel
  • 3 things you can hear
  • 2 things you can smell
  • 1 thing you can taste

6. Practice gratitude

Practicing gratitude daily can significantly boost your wellbeing, especially during the back-to-school season. It helps reduce stress by shifting your focus from worries to positive aspects of your life. Gratitude can improve your mood, making you more resilient to challenges. It also enhances your relationships with classmates and teachers by fostering a positive and supportive environment. Lastly, it promotes better sleep, which is crucial for maintaining energy and concentration throughout the school day.

Gratitude needs to be practiced and you can do this by incorporating gratitude into your daily routine. Here are a few ideas to get you started:

  1. Gratitude journal: Spend a few minutes each day writing down three things that you’re grateful for. This can be done in the morning to start your day positively or at night to reflect on the day.
  2. Gratitude jar: Write down things you’re thankful for on small pieces of paper and put them in a jar. Over time, you’ll have a collection of positive moments to look back on.
  3. Mindful moments: Take a moment during your day to pause and appreciate something around you, whether it’s a beautiful view, a kind gesture, or a personal achievement.
  4. Gratitude reminders: Set reminders on your phone or place sticky notes in visible areas to prompt you to think about what you’re grateful for.
  5. Express gratitude: Make it a habit to thank people around you, whether it’s a friend, family member, or teacher. Expressing gratitude can strengthen your relationships and spread positivity.

7. Stay connected

Social support is vital for emotional wellbeing, especially during stressful times. Building a support network is important for your well-being. Positive social interactions can help reduce stress and improve your mood. Join after school/college clubs and take up a new hobby or sport. Have homework study buddies to study with.

8. Practice mindfulness

Incorporate mindfulness or meditation practices into your routine. These can help reduce anxiety and improve your focus and emotional regulation.

An easy one to practice is the S.T.O.P. mindfulness practice: It  is a great way for students to manage stress and stay focused.

S - Stop: Pause whatever you’re doing. Just take a moment to stop what you are doing.

T - Take a breath: Take a deep breath in and out. Focus on your breathing to help center yourself.

O - Observe: Notice what is happening around you and pay attention to your thoughts, feelings, and physical sensations.

P - Proceed: Continue with your activity, but do so with a sense of calm and mindfulness.

This practice can be done in just a few minutes and can help students feel more grounded and present.

Guide your learners to use well-being apps, which can help with things like sleeping, focus, movement and waking up.

9. Set realistic goals

Set achievable academic and personal goals. Break them down into smaller steps to make them more manageable and celebrate your progress along the way. Create a study plan to help you with your scheduling your homework and revision for tests so you do not leave things to the last minute.

10. Adopt a growth mindset

Adopting a growth mindset means believing you can improve through effort and learning. Embrace challenges as opportunities to grow. Learn from mistakes and see them as steps towards success. Stay curious and keep trying new things. Remember, your abilities can always develop with persistence and hard work.

How are you feeling about being back at school or college?

Explore our blog posts 'Using language learning as a form of self-care for wellbeing' and 'Supporting wellbeing using AI in the classroom'.

Make language learning fun with Mondly by Pearson

More blogs from Pearson

  • Two women outside studying and smiling
    How to keep students motivated during intensive summer English courses
    Por Richard Cleeve
    Reading time: 5 minutes

    Intensive summer English courses can be exciting, fast-paced and highly rewarding for both learners and teachers. Adult learners and teens often arrive motivated and enthusiastic, ready to improve their English skills quickly. However, it can be challenging to maintain student engagement over long study hours during the summer months.

    With warm weather, holidays and distractions competing for students’ attention, educators need effective strategies to keep learners focused, motivated and actively participating throughout the course.

    Here are eight practical ways to motivate students during intensive summer English courses.

    1. Start the course strong

    The first class sets the tone for the entire course. Students form early impressions about the learning environment, classroom expectations and teaching style, so it’s important to begin with energy, structure and clear objectives.

    For teen learners, establish classroom expectations early by creating class rules together or developing a collaborative class contract. This helps build accountability while creating a positive learning environment.

    For adult learners, ensure students leave the first lesson feeling they have already learned something valuable. Icebreakers and communicative activities are important, but learners should also experience meaningful progress from day one.

    A strong start builds trust, confidence and long-term motivation.

    2. Personalize the learning experience

    One of the best ways to improve student engagement in English language learning is through personalization.

    Take time to learn about your students':

    • Interests and hobbies
    • Academic goals
    • Professional ambitions
    • Travel or study plans
    • Preferred learning styles

    Use surveys, discussion activities or learner profiles early in the course to gather information. You can then tailor lessons, projects and speaking tasks to topics students genuinely care about.

    When learners see content connected to their personal lives and future goals, their motivation increases naturally.

  • Man working in office looking at papers
    How the Slate and PTE partnership is streamlining admissions for greater efficiency
    Por Alice Bazzi
    Reading time: 4 minutes

    Admissions teams today are under increasing pressure to ensure the application process is done quickly, fairly and at scale, without compromising integrity or student experience. As international applicant volumes increase and digital processes become the norm, efficiency across admissions workflows has never been more critical. 

    That is why the recent partnership between Slate and PTE aims to simplify the process of receiving, reviewing and trusting English language test results. 

    A shared focus on admissions efficiency 

    Slate is widely used by higher education institutions across the United States to manage the full student lifecycle, from initial inquiry through enrollment. Admissions teams rely on Slate to centralize data, reduce manual processes and support informed decision-making at speed.

    Through the Slate and PTE partnership, PTE scores are integrated directly into admissions workflows, reducing friction for admissions officers and eliminating unnecessary administrative steps. Rather than navigating multiple systems or manually verifying results, admissions teams can access PTE scores while decisions are already being made.

    Reducing manual work and administrative burden

    One of the biggest challenges admissions teams face is losing time to manual processes, such as downloading score reports, checking authentication, uploading files or reconciling data across platforms.

    By integrating PTE into Slate:

    • English test results are received directly within the admissions platform
    • Manual entry and document handling are reduced
    • Verification becomes simpler and more reliable
    • Processing time per application is shortened

    This directly supports admissions teams who are managing high application volumes with limited resources, enabling them to focus less on administration and more on applicant evaluation. 

    Faster, more confident decision-making

    Speed matters, but confidence matters just as much. Admissions teams need to trust the data they’re working with, especially when making conditional offers or final decisions.

    Having PTE results embedded within Slate allows admissions officers to:

    • Review scores quickly and consistently
    • Make faster decisions without leaving their workflow
    • Reduce delays caused by missing or manually-uploaded documentation
    • Maintain consistency across admissions teams and cycles

    The result is a smoother review experience that supports both operational efficiency and institutional standards.

    A better experience for admissions teams and students

    Streamlined admissions workflows don’t just benefit institutions; they improve the experience for students too.

    When systems work together:

    • Applicants face fewer delays and follow‑ups
    • Admissions communication becomes clearer and more timely
    • Offer turnaround times are reduced
    • Institutions present a more modern, efficient admissions experience

    This joined‑up approach helps institutions remain competitive, responsive and student‑focused,  particularly when engaging international applicants navigating complex admissions requirements. 

    Supporting innovation in admissions operations

    Beyond efficiency gains, the Slate and PTE partnership reflects a broader commitment to innovation in admissions operations.

    By integrating trusted English proficiency data into established institutional workflows, the partnership supports:

    • Scalable admissions processes
    • Greater consistency across decision‑making
    • Reduced operational risk
    • Long‑term efficiency as application volumes grow

    For admissions teams, this means future‑ready systems designed to evolve with changing recruitment and enrolment needs. 

    Streamlining admissions with Slate and PTE

    The partnership between Slate and PTE is built on a shared understanding of what admissions teams need most: clarity, efficiency, and confidence.

    By bringing English test scores directly into admissions workflows, institutions can reduce complexity, streamline operations and deliver faster, more reliable outcomes, all while maintaining the integrity and trust that admissions decisions demand.

  • People looking at a laptop discussing what they see
    Preparing your learners for university study abroad
    Por Charlotte Guest
    Reading time: 5 minutes

    Studying abroad offers an exciting opportunity for students to explore new cultures, enhance their language skills and pursue further education. However, preparing for university abroad can be stressful and overwhelming, particularly for those leaving home for the first time.

    Educators are crucial in ensuring students feel ready, confident and equipped for international study. They support learners through academic guidance and emotional encouragement, helping build the skills necessary for success abroad.

    Why preparing students for study abroad matters

    Many learners focus mainly on getting accepted into a university. However, success abroad requires much more than good grades. Students must also adapt to a new education system, manage independent living and communicate in a different cultural environment.

    Without preparation, students may struggle with:

    • Culture shock
    • Homesickness
    • Academic pressure
    • Budgeting and financial management
    • Language barriers
    • Time management

    Providing support before students leave can improve confidence and help learners settle into university life more quickly.