Using MyPlate principles (half plate fruits & vegetables, a quarter protein, a quarter grains), which composed meal best follows the guidance for a single adult serving?

• A. A plate with two cups of pasta (half plate) and no protein or vegetables, plus a 16-ounce sugary beverage
• B. A plate with a large 10-ounce steak covering half the plate, three slices of bread covering the remaining half, and no fruits or vegetables
• C. A plate with 1½ cups mixed salad greens and roasted vegetables (half plate), 3 ounces grilled chicken breast (quarter plate), ¾ cup cooked brown rice (quarter plate), and 1 small apple on the side
• D. A plate with one large baked potato covering the entire plate, topped with butter and cheese, and no fruit or vegetable portion shown separately

Answer: (C)