Compare two takeout dinners: (A) grilled salmon, quinoa, and steamed broccoli; (B) breaded fried fish, large fries, and coleslaw with creamy dressing. Using MyPlate proportionality and DGA concerns, which choice is better and what targeted swaps would further improve the less healthy option?

• A. Choose B but double the coleslaw to ensure vegetable intake is maximized; keep the breaded fish and fries intact because they complete the plate visually.
• B. Both are equally healthy because they both contain protein and a side, so no changes are recommended; MyPlate does not distinguish cooking methods.
• C. Choice A is better: lean protein (grilled salmon), whole grain or minimally processed starch (quinoa), and vegetables. For option B improvements: request grilled rather than breaded fish, replace large fries with a side salad or steamed vegetables, and choose a vinaigrette or light dressing to reduce saturated fat and sodium.
• D. Choice B is better because fried foods provide more calories which are always beneficial; no swaps necessary because frying improves flavor and nutrient availability.

Answer: (C)