Per the MyPlate/USDA food‑pattern recommendations presented in the lesson, which of the following daily amounts is correct for an average adult reference pattern?

• A. About 3 cups fruit, 1 cup vegetables, 8 oz grains with no requirement for whole grain proportion, 3 oz protein, and 1 cup dairy.
• B. About 1.5 cups fruit, 2.5 cups vegetables, 3 oz (6 servings) grains with half whole grains, 5.5 oz protein, and 3 cups dairy (or equivalents).
• C. About 0.5 cup fruit, 5 cups vegetables, 1 oz grains, 8 oz protein, and no dairy recommendation since calcium is optional.
• D. No specific amounts; MyPlate only provides a visual plate and does not recommend cup or ounce equivalents for food groups.

Answer: (B)