A client presents this weekly program: Monday 30 min brisk walk (heart rate 60% MHR), Tuesday resistance training 45 min (no warm-up listed), Wednesday rest, Thursday 30 min brisk walk, Friday resistance training 45 min (no cooldown listed), Saturday 60 min light cycling at 45% MHR, Sunday stretching 20 min. Which evaluation is most accurate?

• A. Program meets PAG because resistance training sessions replace the need for aerobic minutes and the 60-minute cycling session compensates for any warm-up omissions.
• B. Program is sufficient and safe because the two resistance sessions count as high-intensity aerobic sessions by default, and the absence of warm-up/cooldown is negligible for trained adults.
• C. Program includes aerobic, resistance, and stretching, but total moderate aerobic minutes = 60 min (below 150); also lacks warm-up/cooldown around resistance sessions and has a low-intensity cycling session that does not count as moderate — overall incomplete and missing safety elements.
• D. Program is ideal because any weekly activity above zero yields full chronic disease protection even without following heart rate zones or progressive overload principles.

Answer: (C)