A collegiate rower weighs 82 kg and is in a high-performance training block. Calculate the recommended daily protein intake range (in grams/day) using 1.2–2.4 g/kg, and also state the non-athlete protein recommendation (0.8 g/kg) for comparison. Choose the correct set.

• A. Non-athlete ≈ 65.6 g/day; High-performance athlete ≈ 160–260 g/day because strength athletes sometimes double recommended intakes to accelerate hypertrophy
• B. Non-athlete ≈ 65.6 g/day; High-performance athlete ≈ 98.4–196.8 g/day
• C. Non-athlete ≈ 50–60 g/day; High-performance athlete ≈ 80–140 g/day
• D. Non-athlete ≈ 82 g/day (1.0 g/kg assumed); High-performance athlete ≈ 98.4–196.8 g/day

Answer: (B)