You must propose a single evening meal for a busy family with modest income that increases vegetable intake, reduces saturated fat, and can be prepared in under 30 minutes. Which meal best fits these constraints?

• A. A platter of deep-fried breaded cheese sticks, a side of processed creamy coleslaw, and a premium steak grilled rare; although tasty, it is typically high in saturated fat and more time-consuming and costly.
• B. A \$40 imported seafood platter requiring two hours of prep and specialized equipment; this always best balances nutrition and affordability.
• C. Only instant ramen with added butter and processed meat slices because it is the cheapest and quickest for every family and always optimizes nutrient intake.
• D. Stir-fried tofu with mixed frozen vegetables and brown rice, seasoned with low-sodium soy sauce and served with a side of steamed edamame: quick, affordable, higher in fiber and vegetables, and lower in saturated fat.

Answer: (D)