When creating a strength-training plan, if a college athlete wants to focus on neural and maximal strength gains, the repetition and intensity scheme he should follow is:

• A. Heavy intensity (≥85% of 1RM) with low repetitions (1–6 per set).
• B. Low intensity with high repetitions (15–20 per set) to enhance motor endurance.
• C. Moderate intensity (~70% of 1RM) with 8–12 reps per set for joint safety.
• D. Alternate only between bodyweight and resistance bands with no load progression.