Leader's Guide to Mindfulness, The: How To Use Soft Skills To Get Hard Results, 1st edition

Published by FT Publishing International (December 14, 2018) © 2019

  • Audrey Tang
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  • Digital eBook
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  • Available online, offline and via apps
  • Accessible through the VitalSource Bookshelf

Features

  • Practical exercises
  • Make highlights and notes
  • Listen as the Bookshelf reads to you

For leaders wanting to use proven mindfulness strategies and tools to unlock top performance and results

The Leader's Guide to Mindfulness is a highly practical guide to help you focus your attention on the present so you and your organisation can perform more effectively. With emphasis on the 'why' and the 'how' of mindfulness, you'll discover how to reap the performance benefits and also learn how to use mindfulness to become an emotionally agile leader.

Through a combination of ground rules, practical exercises, case studies and no-nonsense advice, you'll discover how mindfulness can help you and your organisation to:

  • Improve wellbeing and resilience
  • Improve relationships
  • Improve collaboration
  • Improve creativity and innovation
  • Improve decision making and problem-solving

Samples

Preview sample pages from The Leader's Guide to Mindfulness >

  • Part 1 Practical applications
  • 1 The mindful leader
  • 2 Problem solving and decision making
  • 3 Creativity and innovation
  • 4 Relationships and collaboration
  • 5 Emotional agility
  • 6 Inner confidence and self-esteem
  • Part 2 Personal applications
  • 7 Self-care
  • 8 Emotional resilience and well-being
  • 9 Be aware of your limitations
  • Part 3 Mindful growth
  • 10 Inspiration and growth
  • 11 Maintaining a work–life balance
  • 12 Epilogue: beyond mindfulness
  • References

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