Mindfulness for Busy People: Turning Frantic and Frazzled Into Calm and Composed, 2nd edition
Published by Pearson (December 20, 2017) © 2018
- Michael Sinclair
- Josie Seydel
- Emily Shaw
Price Reduced From: $27.95 AUD
Price Reduced From: $26.35 AUD
This product is expected to ship within 5-7 business days for Australian customers.
Helping you to cultivate and practice mindfulness straight away, you’ll discover:
- A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
- Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
- A fulfilling way to feel less stressed with immediate effect
- A new found confidence, resilience and a greater sense of optimism
- Improved focus, energy, efficiency and creativity
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