What to Eat When You're Pregnant and Vegetarian: The Complete Guide To Healthy Eating, 1st edition

Published by Pearson (August 27, 2013) © 2014

  • Rana Conway
Products list
$24.25 AUD

Price Reduced From: $26.95 AUD

Instant access

As a vegetarian or vegan you already know how important it is to maintain a healthy, balanced diet. But being pregnant as well can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development.

What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians and vegans who are expecting and provides expert guidance on what foods are safe and what you should steer clear of.

  • 1. How to have a healthy vegetarian pregnancy
  • 2. Preparing for pregnancy
  • 3. Planning a healthy diet
  • 4. A healthy weight gain for pregnancy
  • 5. Foods and drinks to avoid and those you don't need to
  • 6. Getting enough iron and avoiding anaemia
  • 7. Other essential vitamins and minerals
  • 8. Omega 3 fatty acids - what's all the fuss about?
  • 9. Should I take supplements?
  • 10. Common complaints and how to deal with them
  • 11. Breastfeeding - the best diet for you and your baby

Need help? Get in touch