Working with Mindfulness: Keeping Calm and Focused To Get The Job Done, 1st edition

A busy working life can make it difficult to stay focused, manage pressure and give important decisions the attention they deserve. Working with Mindfulness shows you how to bring mindfulness into your working day using simple, time-effective practices. Drawing on the science of mindfulness and insights from two psychologists, it explores practical ways to manage stress, strengthen resilience and approach everyday workplace challenges with greater focus and confidence.

Discover how mindfulness can support both your wellbeing and the way you work. You'll learn techniques to improve focus, productivity and efficiency, while developing practical approaches to decision-making, problem-solving, delegating and prioritising. You'll also explore how mindfulness can help you build healthier relationships with colleagues and clients, work more effectively within teams and maintain performance under pressure. With practical techniques you can incorporate into a busy schedule, the content helps you create healthier working habits and approach professional challenges with greater confidence.

Who It's For

For anyone who wants to use mindfulness to manage the pressures of working life, improve their effectiveness and develop healthier ways of working with colleagues and clients.