Given a lunch menu of a large cheeseburger with bacon, fries, a milkshake, and a canned soda, which single modification would most closely align the meal with DASH principles to increase potassium/magnesium/calcium and reduce sodium and saturated fat?

• A. Keep the cheeseburger but remove the bun and ask for extra bacon to increase protein and salt content while swapping the milkshake for an extra large soda to reduce saturated fat intake; this will substantially decrease sodium and increase potassium.
• B. Order two cheeseburgers and share fries to spread calories, choose full‑fat milkshake to increase calcium intake, and avoid vegetables because they often contain oxalates that reduce mineral bioavailability.
• C. Replace the cheeseburger with a deep‑fried fish sandwich, keep fries, and choose whole‑milk ice cream; fried foods raise HDL which compensates for saturated fat, and fish provides enough potassium to offset sodium content.
• D. Replace cheeseburger and fries with a whole‑grain wrap filled with grilled chicken, mixed leafy greens, sliced avocado, beans, a side of steamed vegetables, and a small low‑fat yogurt instead of a milkshake — reduces sodium and saturated fat while increasing potassium, magnesium, and calcium.

Answer: (D)