Which food list most accurately represents good dietary sources of manganese according to the lesson?

• A. Only dairy products and red meat provide meaningful manganese, with fruits and grains contributing negligible amounts.
• B. Whole grains (oatmeal), nuts (including peanuts), legumes/beans, and mollusks are good sources of manganese.
• C. Refined sugar, clear sodas, and highly processed snack cakes are the best sources of manganese.
• D. Manganese is synthesized endogenously by human adipose tissue and does not require dietary sources such as grains or nuts.

Answer: (B)