Healthful Eating definitions Flashcards
Healthful Eating definitions
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Adequacy Ensures sufficient intake of essential nutrients, calories, vitamins, minerals, and fiber to support health. Nutrient Density Represents a high concentration of vitamins, minerals, and fiber relative to the calorie content of a food. Variety Involves including diverse foods in the daily diet to prevent nutrient deficiencies and promote overall health. Balance Refers to the inclusion of all food groups in appropriate proportions within a diet. Moderation Means meeting nutritional needs without excessive intake of calories or nutrients. Malnutrition Describes a state resulting from deficiencies, excesses, or imbalances in nutrient or energy intake. Undernutrition Results from insufficient intake of specific nutrients or calories, leading to health problems. Overnutrition Occurs when there is excessive intake of nutrients or calories, potentially causing adverse health effects. Energy Density Indicates the amount of calories in a food relative to its weight, with fats and oils being highest. Empty Calories Calories provided by foods or drinks with little to no vitamins, minerals, fiber, or healthy oils. Whole Foods Foods that are minimally processed and rich in nutrients, such as fruits, vegetables, and whole grains. Refined Grains Grain products that have been processed to remove fiber and nutrients, often resulting in lower nutrient density. Fiber A non-nutrient component of plant foods that adds bulk, aids digestion, and contributes to lower energy density. Healthy Oils Fats found in foods like fish and olive oil that provide beneficial fatty acids and support nutrient density.
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