identify-the-exercise-routine-that-most-effectively-demonstrates-an-improvement-

Question

Identify the exercise routine that most effectively demonstrates an improvement in cardiorespiratory fitness.

Accepted Answer

Cycling for 45 minutes at moderate intensity, five times per week, gradually increasing duration or intensity

Answer

Walking briskly for 30 minutes, three times per week, without increasing intensity over time

Answer

Performing 4 × 4-minute high-intensity intervals, three times per week, with short recovery periods

Answer

Lifting weights for 45 minutes, three times per week, with a brief 10-minute low-intensity warm-up