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Ch.7 Exercise and Fitness
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Problem 1
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Problem 9
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Problem 12
Ch.7 Exercise and Fitness
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Ch.7 Exercise and Fitness / Principles of Physical Training / Problem 9
Problem 9
The slogan "If you don't use it, you'll lose it" in a strength-training class best illustrates which principle?
A
Specificity
B
Reversibility
C
Overload
D
Progression
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