A person records breakfast: 2 slices of toast (each 80 kcal, 3 g protein), 1 egg (70 kcal, 6 g protein), and orange juice 8 oz (110 kcal, 2 g protein). Calculate total calories and protein for breakfast and state whether protein is at least 15% of calories (by kcal) for that meal. Show your work.

• A. 220 kcal total; 8 g protein; ≈14.5% of calories from protein, so it does not meet the 15% threshold.
• B. 340 kcal total; 14 g protein; exactly 10% of calories from protein because fruit juice protein is not counted toward dietary protein percentages.
• C. 340 kcal total; 14 g protein; ≈16.5% of calories from protein, so it meets the 15% threshold.
• D. 450 kcal total; 20 g protein; ≈18% of calories from protein, meeting and exceeding the threshold substantially.

Answer: (C)