Fostering self-care and wellbeing through the world of reading

Nicola Schofield
A teacher sat outdoors with young students looking at a book togethr
Reading time: 6 minutes

Growing up is an exciting time. Children are curious and open-minded, and every day welcomes a new thing to learn. They are constantly exploring and discovering themselves and the world around them. But children also have to face many challenging times too as they get older. It is, therefore, important that we teach our young people to be aware of their own wellbeing and self-care, what they can do to lead a balanced and healthy life, and give them the tools they need to help them in difficult times, both mentally and physically.  

Boosting children's wellbeing with reading
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What are the key factors to a child’s wellbeing?

Have a look at Maslow’s Hierachy of Needs below. It describes people’s basic needs for good mental and physical wellbeing.

Self-actualization – Children need to be aware of their own feelings and understand how to process them.

Esteem – Children need to grow in confidence, feel valued and receive praise for their achievements. Having hobbies and interests too is key.

Love/belonging – Children need to develop meaningful relationships or feel part of a community. This could be friendships, family, a class, a club or school.

Safety – Children must feel safe in their surroundings.

Physiological – Children must have a home and access to food, water, sleep and exercise.

However, do children know how to look after their wellbeing? 

Ask them to make a list and share your ideas together as a class or as a family. What do they do to look after their mental and physical health? Are there any things that they do lots of or don’t do enough of? What can they start doing or try to do more of?

Alternatively, you could also ask them to put the following items in order of importance. Ask them, ‘What makes you happy?’, ‘What is important to you?’ 

  • Food
  • Water
  • House
  • School
  • Friends
  • Family
  • Exercise
  • Sleep
  • Hobbies 

How can Disney Kids Readers help children’s wellbeing?

Let’s refer back to the hierarchy of needs and see how they can link into reading.

Self-actualization – Disney Kids Readers can help increase empathy and self-awareness through reading about other characters’ emotions and putting ourselves in their shoes. It can help us to understand and process our own emotions too. For example, in Inside Out, we see Riley struggle with her emotions when her family moves to San Francisco. Through the characters of Joy, Sadness, Fear, Anger and Disgust, we can see how normal it is to feel a range of emotions and not feel happy all the time.

Esteem – Disney Kids Readers also help children to develop confidence and self-esteem as they progress through the levels. By completing the wide range of activities at the end of the books, children can see that they are learning and improving their English skills as well as having fun reading a book. 

Readers can also help us navigate difficult moments in life and teach us resilience and strength in challenging times. When we read the stories, we see how the characters overcome obstacles and deal with their problems. This can teach children key lessons and help them tackle their own problems in the real world.

For example, many of the characters go through difficult times to which children can relate. In The Jungle Book, Mowgli is scared but then his friend Baloo comes to help him. In Frozen II, Elsa goes on a difficult journey to restore justice for the people of Arendelle and The Enchanted Forest. 

Love/belonging – Reading Disney Kids Readers as a class, in pairs, or as a family can really strengthen relationships and a sense of belonging, which is such an important part of children’s development. Sharing a book is something special that can allow people to develop common interests and therefore make children feel that they are part of a wider community.

Safety – Children can feel safe and more secure when a parent or a caregiver reads to them before bed. Disney Kids Readers are perfect bedtime stories and help children to fall asleep listening to their favorite Disney characters on exciting adventures. Also, in times of stress, reading can help reduce anxiety, allowing children to enjoy the present moment and escape the real world for a little while.

Physiological – Reading exercises your brain. In addition to physical exercise, reading is an excellent mental workout which is so important to children’s health. Ask the children to memorize some pages from the reader and recite it without looking or ask them to memorize the phonics rhyme on the phonics page. You could also ask them to memorize the key words from the glossary list and see how many they remember.

Explore our range of readers and get inspired

Activity ideas

Now try out some of the activities below which can be linked to the Readers which will help your children/young learners focus on their wellbeing.

1. Paint a scene

This activity is calm, relaxing and mindful for the children to complete. The world is a busy place, and this activity links in with the idea of self-actualization and esteem. Painting or drawing keeps our mind focused on one task, and reduces stress and anxiety. It can help us process difficult emotions and can cheer us up when we are feeling down.  

Encourage your young learners to paint or draw a peaceful scene that they can imagine themselves in. It could be a beach, a forest, or even outer space. This activity allows children to express their creativity and imagination while also promoting relaxation and mindfulness.

Need: Self-actualization, Esteem

2. Reading emotion diary

Self-awareness is such a useful tool for our wellbeing – through this activity, the children take a moment each day to read a few pages of a book and then look inside themselves to think about how they are feeling before and after reading. This is powerful, as over time the children will understand that reading is a good way to calm the mind and manage emotions – something that can help them improve their own wellbeing and feel safe. 

Encourage your learner to write down their feelings in a diary after reading and reflect on how the reading has affected their emotions. This activity promotes self-awareness and emotional intelligence, which are crucial for maintaining good mental health.

Need: Self-actualization, Safety

3. Reading emotions

Emotional intelligence is such an important part of life. Understanding how someone is feeling through body language, such as facial expressions, gestures and body movements, can be useful when someone is sad, angry or upset. It can help us decide what they need and can help them feel listened to, loved and valued. In this activity, the children practice this by analyzing the characters’ emotions. It will help children build confidence when dealing with difficult or sensitive topics with family and friends. 

Choose a Reader with a diverse range of characters and ask your learner to identify and describe the emotions shown by each character. This activity promotes empathy, communication skills and social-emotional learning.

Need: Love/belonging, Esteem 

4. Guess the scene meditation

This activity is a great exercise for the brain. It helps children to visualize and picture different surroundings in their minds and imagine different smells, sounds and textures, and bring them to life. As the children’s minds are focused on one thing, they begin to relax and feel calm. This activity can be a great tool to use before bedtime to help children fall asleep peacefully.

Guide your learners through a guided meditation where they imagine themselves in different peaceful scenes. You can also ask them to create their own scene and describe it in detail. This activity promotes relaxation, mindfulness and creativity.

Need: Self-actualization, Safety

5. Develop resilience

In every story there is a lesson to be learned, and through this activity children learn how to deal with difficult situations through the characters. It teaches children that although there are hard times in life, if we are patient, work together and show resilience, then we can work through our problems.  

Choose a Reader with characters facing challenges and discuss with your learners how the characters handle the situation. Encourage them to think of ways they can apply this to their own lives when facing difficulties.

Need: Belonging, Esteem 

6. Create an exercise routine

This activity is creative and fun and will get the children moving and laughing at the same time. Physical exercise is so important to our wellbeing, so what is better than doing a workout with your favorite Disney character? The children can do these workouts in small groups, with family or as a class. This activity promotes physical health and social bonding.

Choose a few Disney characters and create simple exercises for each one. You can also use props or make it into a game by having the children take turns being different characters.

Need: Physiological

Read our blog post 'Choosing the right graded readers for young learners'.

Explore our range of readers and get inspired

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    Four steps to make sure the transition back to school goes well
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    Reading time: 4 minutes

    As a new school year begins, teachers and parents share the same goal: helping students return to learning with confidence.

    After the long summer break, many learners are excited to see their friends again, but getting back into a school routine isn't always easy. Some students may be starting a new class, meeting a new teacher or preparing for important exams. For English language learners, returning to the classroom can also mean rebuilding confidence in using English every day.

    A smooth transition back to school can help students feel more settled, engaged and ready to learn. Here are four practical ways teachers and families can support learners as they start the academic year.

    1. Be organized and create routines

    "Organizing is what you do before you do something, so that when you do it, it's not all mixed up." – A. A. Milne

    Strong routines help students know what to expect and reduce unnecessary stress during the first few weeks of school.

    At home, families can hold a "back-to-school meeting" to agree on routines for the year ahead. This could include:

    • Getting school bags and clothes ready the evening before
    • Setting regular homework times
    • Planning family mealtimes
    • Making time for exercise and relaxation

    When everyone has a chance to contribute, it helps build routines that are realistic and easier to stick to. Writing these routines on a family planner or wall chart can also help everyone stay on track.

    For English language learners, consistent routines can be especially helpful. Predictable study times create regular opportunities to practise reading, speaking or reviewing vocabulary, helping students build confidence throughout the school year.

    2. Start bedtime routines early

    "Early to bed and early to rise, makes a man healthy, wealthy, and wise." – Benjamin Franklin

    Good sleep plays an important role in students' wellbeing, concentration and learning.

    After the holidays, it can be difficult to switch from late nights back to early mornings. Rather than making sudden changes, encourage families to gradually move bedtimes earlier by 30 to 60 minutes over several days before school starts. This makes the adjustment much easier for everyone.

    Reducing screen time before bed can also improve sleep quality. Ideally, children and adults should avoid screens for at least 30 minutes before going to sleep.

    Well-rested students are more likely to stay focused, participate in class discussions and retain new vocabulary and language skills.

    3. Talk about homework and teach organizational skills

    "When it's obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps." – Confucius

    Organization is a skill that develops over time and can make a significant difference to students' success.

    As homework increases throughout the school year, parents and teachers can work together to help students develop good study habits.

    Encourage learners to:

    • Break homework into manageable tasks
    • Create a weekly study plan
    • Prioritize more challenging work when they have the most energy
    • Set realistic goals for completing assignments

    Introducing SMART goals can also help students take ownership of their learning:

    • Specific – What exactly will they do?
    • Measurable – How will they know they've succeeded?
    • Achievable – Is the goal realistic?
    • Relevant – How does it support their learning?
    • Time-bound – When will they complete it?

    Creating a quiet, organized study space at home also helps students stay focused. Parents can support learners by being available to answer questions, encouraging effort and celebrating progress—not just results.

    For English language learners, homework routines might also include reading for a few minutes in English each day, reviewing vocabulary or practicing speaking with family members or classmates.

    4. Make mealtimes quality family time

    "Kids who grow up having family dinners, when they're on their own, tend to eat more healthily." – Anne Fishel

    Busy schedules can make it difficult for families to spend time together, but sharing a meal provides a valuable opportunity to connect and talk about the day.

    Simple conversations help children reflect on their experiences and build confidence expressing themselves. Families might ask questions such as:

    • What did you enjoy at school today?
    • What made you laugh today?
    • What was something new you learned?
    • Was there anything you found challenging?

    Listening carefully and giving children your full attention shows that their thoughts and feelings matter. Even if weekday meals aren't always possible, planning time together at weekends can have lasting benefits.

    For students learning English, these conversations can also provide valuable opportunities to practice new words, describe their day and build confidence communicating outside the classroom.

    Help students start the year with confidence

    Returning to school is about more than buying new supplies or preparing lesson plans: it's about helping students feel ready to learn.

    By establishing routines, encouraging healthy habits, supporting independent study and making time for meaningful conversations, teachers and families can work together to create a positive start to the school year.

    Small, consistent actions during the first few weeks can help students settle in more quickly, rebuild confidence and develop habits that support successful learning throughout the year.

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    Do at-home tests lack real support?
    By Alice Bazzi
    Reading time: 2 minutes

    One of the most persistent concerns around at-home English testing is the perception that candidates are left largely on their own, having to navigate systems, troubleshoot issues and manage the entire experience without any meaningful support. For students already under pressure, this assumption can create hesitation and, in some cases, discourage them from choosing remote testing altogether. But today’s at-home testing experience looks very different. 

    Online tests like PTE Express provide clear, accessible preparation materials that include detailed guidance, checklists and FAQs that walk candidates through every requirement. This ensures there is no ambiguity around what is expected, from technical setup to testing conditions. 

    Before the test starts, candidates are guided through comprehensive system readiness checks. These verify:

    • Device compatibility
    • Internet stability
    • Audio and camera functionality
    • Environmental suitability

    This proactive step is vital. It significantly reduces the likelihood of disruptions on test day and ensures candidates can begin their session with confidence, knowing that everything is set up correctly.

  • A man sat in a pod chair working on laptop
    A teacher's guide to safe and ethical AI use for students
    By Charlotte Guest
    Reading time: 5 minutes

    Artificial Intelligence (AI) is becoming a normal part of education. Many students now use AI tools like ChatGPT, Gemini and Microsoft Copilot to help with homework, writing, studying and even learning new languages.

    These tools can be very helpful, but they also bring new challenges. Some students use AI to improve their understanding, while others may rely on it too much or copy its answers without thinking.

    Teachers have an important role to play. Instead of telling their students not to use AI, they can teach them to use it use it safely, responsibly and ethically. When students understand both the benefits and the risks, they can use AI to become better learners rather than simply finding shortcuts.

    What does ethical AI use mean?

    Ethical AI use means using AI in a fair, honest and responsible way.

    Students should think of AI as a learning assistant, not as someone who completes their work for them. AI can explain grammar, suggest vocabulary, give writing feedback or help students practise conversations. However, students should still make their own decisions, solve problems and create their own work.

    A simple rule to remember is:

    Use AI to support your learning, not replace it.

    This mindset helps students develop real language skills and become more confident learners.

    Talk openly about AI in the classroom

    Many students are already using AI, whether teachers ask them to or not. Because of this, it's important to create an open and honest conversation about AI rather than ignoring it.

    When students know they can ask questions without being judged, they are more likely to use AI responsibly. Explain when AI is helpful, when it should not be used and why learning still requires effort and practice.

    Every school may have different rules about AI, so make sure your students understand your expectations. If everyone knows what is allowed and what is not, there is much less confusion.

    Show students how AI can support learning

    AI works best when it helps students think, practice and improve.

    For example, students can ask AI to:

    • Explain difficult grammar rules
    • Create vocabulary quizzes
    • Suggest speaking questions
    • Practice everyday conversations
    • Check writing for grammar and spelling mistakes
    • Rewrite a text using simpler or more advanced English
    • Generate ideas before starting a writing task

    These activities encourage active learning because students are still involved in the process.

    However, AI should not be used to write essays, complete homework or answer exam questions without the student's own effort. If AI does everything, the student misses valuable opportunities to practice and improve.

    Protect students' privacy

    One of the most important lessons teachers can share is how to protect personal information online.

    Students should understand that AI tools may store conversations or use them to improve their systems. Because of this, they should never share private or sensitive information.

    Remind students not to enter:

    • Full names
    • Home addresses
    • Phone numbers
    • Passwords
    • Personal photos
    • School records
    • Private information about friends or family

    Instead, encourage students to use general examples when asking questions.

    For example, instead of sharing a real student's name in a piece of writing, they can simply say "the student" or create a fictional example.

    Learning to protect personal information is an important digital skill that goes beyond using AI.

    Teach students to question AI's answers

    AI is impressive, but it is not perfect.

    Sometimes AI gives incorrect information, misunderstands a question or even invents facts and references. Because AI often sounds confident, students may believe everything it says without checking.

    This is why critical thinking remains essential.

    Encourage students to ask themselves questions such as:

    • Does this answer make sense?
    • Can I find the same information somewhere else?
    • Would my teacher agree with this explanation?
    • Have I understood the answer or am I just copying it?

    Helping students develop these habits will make them stronger learners long after they leave the classroom.

    Encourage honesty and responsibility

    Being honest about AI use is an important part of academic integrity.

    If students use AI to brainstorm ideas, improve grammar or practice vocabulary, that can be a positive learning experience. However, they should not pretend that AI-generated work is completely their own if school policies require them to explain how AI was used.

    Teachers can make this easier by clearly explaining what is acceptable in different activities. For example, AI might be allowed for homework planning but not during assessments or exams.

    When expectations are clear, students are more likely to make responsible choices.

    Create simple classroom AI guidelines

    Instead of giving students a long list of rules, try creating a short classroom agreement together.

    You could ask students questions like:

    • When is AI useful?
    • When should we avoid using AI?
    • What does responsible AI use look like?
    • How can AI help us become better language learners?

    Together, you can create a simple agreement such as:

    • I will use AI to help me learn.
    • I will think before accepting AI's answers.
    • I will check important information.
    • I will not copy AI work and claim it as my own.
    • I will protect my personal information.
    • I will ask my teacher if I am unsure.

    When students help create the rules, they often feel more responsible for following them.

    Remember that teachers are still essential

    Some people worry that AI will replace teachers. In reality, AI cannot replace the human side of teaching.

    Teachers motivate students, answer unexpected questions, understand emotions and adapt lessons to meet individual needs. They encourage creativity, build confidence and create meaningful relationships in the classroom.

    AI can provide information, but it cannot replace encouragement, empathy or the experience that teachers bring every day.

    The best classrooms will combine the strengths of both teachers and technology.

    Supporting safe AI use in language learning

    AI is likely to remain an important part of education and language learners can benefit greatly from using it effectively. Instead of seeing AI as something to fear, teachers can help students understand how to use it safely, ethically and responsibly.

    By encouraging critical thinking, protecting privacy, promoting honesty and showing students how AI can support learning rather than replace it, we prepare them for a future where technology plays an important role.

    The goal isn't to stop students from using AI. The goal is to help them become confident, independent learners who know how to use these powerful tools wisely. With clear guidance from teachers, AI can become a valuable learning partner as students continue to develop the language skills and critical-thinking abilities they need for success.