Building healthy New Year habits with your students

Amy Malloy
Amy Malloy
Students sat outside on grass studying and smiling
Reading time: 3 minutes

Balancing mindfulness and planning ahead

Here we find ourselves already in a new year. I wonder if, like me, many of you might be wondering how that has happened. January is a time of year traditionally associated with analyzing the past and making resolutions for the future.

In the classroom this might also involve looking forward to assessments and exams at the end of the school year. Maybe you’ve made New Year’s resolutions that have already fallen by the wayside. 

The focus of this blog is learning how to stay in the present moment. So let's take a practical look at how to manage this time of year with your students and with ourselves as teachers (and humans), while also effectively planning ahead for the future.

Building healthy New Year habits with your students
Play
Privacy and cookies

By watching, you agree Pearson can share your viewership data for marketing and analytics for one year, revocable by deleting your cookies.

1. Mindfulness of daily habits

Mindfulness can be a broader concept than just focusing on the breath. We can also extend awareness to our daily habits and look at what is making us feel good and what is draining us. This helps us ensure our daily routine is actively supporting our mental health. 

Here’s what you can do to help your students be more mindful of their daily habits.

  1. Invite your students to make two lists: one list of everything they do every day and another list of things that make them feel happy or relaxed. This can be a nice activity to try in English if you’d like to work on daily routine vocabulary and likes/dislikes. 
  2. Ask them to see how many of the activities they named in their happy lists are also on their everyday lists. 
  3. Then ask them to see if they can find a time in their schedules to include one of their happy list activities on a regular basis. For example, they could add listening to their favourite song on their way to school to their everyday list. 

This activity encourages children to be more understanding of what makes them feel happy or less happy on a daily basis. In this way, we gently teach them to be more aware of their emotions and how to take an active role in supporting their own mental health and self-care. Ultimately, we teach them that the choices we make day-to-day are as important as a resolution for the rest of the year.

As they learn more mindfulness activities in school, these might even start to appear on their everyday lists too. This will protect their minds against everyday stress and assessment pressure.

2. Planting an intention seed

New Year’s resolutions seem to play a large role in society, and it is interesting to notice how guilty we feel if we don’t stick to them. 

We traditionally make resolutions at the start of a new year, but this is completely arbitrary - and it hasn’t always been this way. In fact, the concept of setting an intention for the new year dates back to at least 4000BC. Back then, these resolutions were traditionally made in March, at the start of the farming season. But when Julius Caesar made the Roman calendar, he decided that each year would begin in January. 

The Romans felt it was more appropriate because the Roman god Janus represented new beginnings, endings, gateways and transitions. It’s strange to think this ancient decision now affects how we run and organize our lives and our personal energy all over the world. 

January is actually a time when nature is still in hibernation, with trees bare and seeds still under the ground (in the Northern Hemisphere, at least). This can make it feel difficult to commit to fresh starts and, for some, feel overwhelming to look ahead.

So instead of resolutions, try inviting your students to simply set an intention of what they’d like to feel or achieve over the course of the year. And rather than pushing for it or expecting it to happen straight away, invite them to treat it like a seed in a pot of soil which they are watering each day with one little step at a time. 

This might be a little bit of revision for a test every day, for example, or tidying their room once a week so it feels nice to play and do homework in. 

3. Mindful walking

A lovely way to get your students to connect with nature’s calendar is to take them outside for a mindfulness walk. You could link it in with a class plan to introduce nature or town vocabulary, or organize it during lunch or break time for multiple classes together.

  1. Take students outside*. Invite them to stand quietly looking at the ground. 
  2. Invite them to notice the contact of their feet with the ground. Tell them to start walking slowly, noticing the movement of each foot as it leaves and then meets the ground again. 
  3. Once they are in a gentle walking rhythm, invite them to start looking around them, noticing the world around them. They should keep a gentle focus on the rhythm of their feet moving along the floor. 
  4. Once back in the classroom, invite them to spend five minutes writing down or talking about what they noticed on their walk (in English)

*If outside simply isn’t an option for your school, you can try a mindful walk through the corridors.

This can be a really pleasant way to encourage students (and yourself) to notice what is going on around them in nature and to step outside of the timetable set for them as part of the school system. It helps their focus and perspective, reducing stress and reminding them how far they have progressed.

Staying present and planning ahead

I often have mindfulness students asking me how they can stay present while also effectively planning ahead. Hopefully, these three simple ideas demonstrate how we can actively use our focus on the present moment to improve and pace our future planning for exams and deadlines. 

By trusting in the process of calmly planting little seeds of intention and taking little steps to grow them, we can achieve just as much, if not more, than thinking six months into the future and panicking that we haven’t yet achieved what we want to have done by then. Good luck.

Read our post 'tips for student wellbeing at back to school time'.

Explore our English courses

More blogs from Pearson

  • A group of teenagers talking together in a library
    How to encourage your teenage students to become independent learners
    By Nicola Pope
    Reading time: 5 minutes

    Learning is a lifelong activity regardless of age, position or ambition. Many teachers embody this philosophy themselves, and would like nothing more than for their teenage students to develop strategies to become independent learners. But teachers often feel frustrated when their students rely on them too much or show a lack of motivation and focus in the classroom.

    Let’s look at how to start a project that holds your students’ attention. We’ll also go into how you can help your students practise and develop a range of English language skills at the same time.

    The benefits of starting a project that interests your students

    Group projects are motivating because they give students a common objective to work towards. The need to work as part of a team teaches teens collaboration skills such as accountability. When learners decide on roles within their groups it soon becomes apparent just how important it is for them to be responsible and do their part.

    Project work also often encourages students to push themselves beyond their comfort zones as they try and test new skills. This is often true when learners are required to present on a topic or learn how to do something practical (like using PowerPoint or Google Slides for presentation design).

    In addition, projects can test a variety of English language and 21st-century skills such as:

    • Critical thinking skills (for planning and development of ideas)
    • Topic/subject-specific vocabulary
    • Reading and listening comprehension (for researching)
    • Speaking skills (for group work)
    • Creative skills (for project development and production)
    • Presenting skills (for the final delivery of the project)

    Furthermore, when projects take place over several classes, students often eventually get into a routine and seek less direction from the teacher. They know what needs to be done and get on with it in their groups. Of course, you will still need to monitor and offer guidance throughout the project.

    The key elements of an independent learning project

    Find a meaningful subject matter

    First, you’ll need to start with a topic that engages your students. To discover this, put students in groups (online in breakout rooms or in the classroom) and have them work together and mind map some local, national or global problems they would like to solve.

    For example:

    • The local theater has closed down and they want to set up a new drama club.
    • There is a lot of pollution in the capital city and they want to help reduce it.
    • The rainforest is being deforested and they want to create awareness.

    After they have a good-sized list, instruct each group to pick something they would like to learn more about. Alternatively, if your students are unlikely to find interesting problems to solve themselves, provide them with several short, level-appropriate reading materials about topics you think will catch their attention. That way they can learn about local or international issues and choose a project focus.

    Balancing guidance and instruction

    A vital goal of this project-based approach is to encourage students to be independent. That does not mean they should have no boundaries or objectives, however.

    You’ll need to set deadlines, tell them what you expect of them and explain how they should present their projects at the end. And depending on their levels, your students will also need a certain amount of scaffolding. You can do this using a set of questions. For example:

    1. What is the main problem you want to solve?
    2. Who does it affect?
    3. Why is it important to change?
    4. What steps could you take to solve the issue?
    5. Who could help you do this?
    6. How could we do this as a group?
    7. How can we present the issue to make people care about it?

    These questions can form the basis of the project, which can last from one to several weeks, depending on their age, level and time constraints. Adapt the questions to suit your students and the specific needs of their projects.

    Facilitating teamwork

    Encourage students to work together to plan, research and present their ideas. Set days or classes by which certain project elements must be completed. This helps ensure that the students make progress and encourages them to ask you questions if they are stuck.

    Decide whether you want to give set times during your classes to work on the project, or whether you want to dedicate entire classes to their work. Also, think about how much work should be completed in your student's own time. Their workload, level of English and access to technology will all impact your decision.

    For example:

    • Class one: Define the problem you want to solve. Consider what you need to find out, decide on individual roles and develop an action plan. Show the teacher your progress.
    • Class two: Research your project questions and share what you find with the group. Is there anything else you need to know? Show the teacher your progress.
    • Class three: Come up with a presentation outline and begin to work on it.
    • Homework: Each work on your individual presentation section.
    • Class four: Show the teacher your progress. Practise your presentations.
    • Class five: Practise and then deliver your presentations.

    You may wish to allow students the freedom to choose how they would like to present it. Give instructions on how long you expect the presentation to be. If working remotely, collaboration tools such as Google Docs, Padlet and Trello are excellent for facilitating teamwork.

    Here are some ways you might ask them to present:

    • A poster and presentation
    • An online presentation (e.g. using PowerPoint)
    • A website (on paper or online)
    • A video presentation
    • A theatrical production
    • A podcast episode

    Keep in mind that the objective is to help them research, present and deliver a project in English. Check in regularly on progress and provide feedback and help whenever needed.

    While it’s important to monitor and guide them in English as they work, it’s also crucial to let students make their own decisions.

  • A woman reading papers while sat by a laptop
    Do English test results ever show the full picture?
    By Alice Bazzi
    Reading time: 3 minutes

    For admissions teams, English test results are more than just a number. They are a key indicator of whether a student is ready to succeed in an academic environment. But a common concern remains: can a test truly reflect a candidate's full language ability?

    The answer lies in how the assessment is designed.  

    PTE Express moves beyond traditional testing approaches by focusing on integrated, real-world language skills. Instead of evaluating skills in isolation, it measures how candidates use multiple skills together, reflecting the way English is applied in university settings.

    For example, test candidates may be required to listen to information and respond in writing, or read content and communicate their understanding verbally. These tasks reflect real academic activities, such as attending lectures, participating in discussions and completing written assignments.

  • A woman painting pumpkins with two children
    Halloween idioms and expressions in English
    By Charlotte Guest
    Reading time: 3 minutes

    Halloween is a great time to watch scary movies, tell ghost stories and learn new English expressions. But did you know that many English phrases are connected to fear, ghosts and the supernatural?

    Some of these expressions are used all year, not just at Halloween. Learning them can help you understand conversations, books, movies and everyday English.

    Here are some Halloween-related idioms and expressions, with simple meanings and examples to help you use them.

    1. Scared to death

    This expression means being extremely frightened. It does not mean that someone actually dies. 

    Example: The sudden noise scared me to death.

    You can use this phrase when something gives you a big fright, such as a scary movie or an unexpected noise.

    2. Give someone the creeps

    If something gives you the creeps, it makes you feel uncomfortable or afraid. 

    Example: That old doll gives me the creeps.

    You might use this expression to describe an unusual place or something that makes you feel uneasy.

    3. Make your blood run cold

    This expression describes something that makes you feel very frightened. 

    Example: The story about the haunted house made my blood run cold.

    It is often used when talking about frightening news, stories or experiences.

    4. A ghost town

    A ghost town is a place where very few people live or go. It can also describe a place that is unusually empty. 

    Example: The shopping mall was a ghost town on Sunday morning.

    Although this phrase sounds like it belongs in a scary story, people use it in everyday conversations.

    5. Come back to haunt you

    This expression means that something from your past causes problems for you later.

    Example: If you do not study for your exam, your decision could come back to haunt you.

    The phrase is often used when talking about mistakes, poor decisions or things people wish they had done differently.

    6. Skeletons in the closet

    This idiom means having secrets that someone does not want other people to discover.

    Example: The politician was worried that reporters would find the skeletons in his closet.

    The phrase is connected to Halloween imagery, but it is often used when discussing personal secrets or hidden problems.

    7. Like a bat out of hell

    This expression describes someone or something moving extremely fast. 

    Example: When the teacher said the lesson was over, the students ran out like bats out of hell.

    It is an informal phrase, so it is best used in casual conversations rather than formal writing.

    8. Witching hour

    The witching hour traditionally refers to a late-night time when supernatural events are believed to happen.

    Today, people may also use it humorously to describe a time when strange things happen or when someone becomes unusually active or difficult to manage. 

    Example: The baby always wakes up around midnight, so we call it the witching hour.

    The exact time associated with this expression can vary depending on the story or tradition.

    9. Dead tired

    If you are dead tired, you are extremely tired. The word dead adds emphasis to the expression. 

    Example: I was dead tired after working all day.

    This is a useful everyday expression, especially when talking to friends or family.

    You don't need to wait until Halloween to use them. Many of these idioms are common in everyday English, so practise them throughout the year to build your vocabulary and feel more confident when speaking.